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Unfu*k Yourself

By Gary John Bishop
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780062803870
  • Pages : 224
  • Category : Self-Help
  • Reads : 553
  • File Pdf: unfu-k-yourself.pdf

Book Summary:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

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  • File Pdf: good-vibes-good-life.pdf

Book Summary:

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Book Summary:

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  • File Pdf: unfuck-your-boundaries.pdf

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  • Format : Pdf, ePub, Mobi, Kindle
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  • File Pdf: unbreakable.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
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  • File Pdf: the-courage-to-be-disliked.pdf

Book Summary:

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  • File Pdf: davina-s-5-weeks-to-sugar-free.pdf

Book Summary:

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  • File Pdf: stop-overthinking.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
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  • Pages : 480
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  • File Pdf: how-to-change-your-mind.pdf

Book Summary:

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

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  • File Pdf: learning-how-to-learn.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
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  • Isbn : 9780307374707
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 772
  • File Pdf: when-the-body-says-no.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Little, Brown
  • Isbn : 9780316505062
  • Pages : 304
  • Category : Self-Help
  • Reads : 830
  • File Pdf: get-your-sh-t-together.pdf

Book Summary:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

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  • Publisher : Henry Holt and Company
  • Isbn : 9781250141934
  • Pages : 304
  • Category : Biography & Autobiography
  • Reads : 445
  • File Pdf: recovery.pdf

Book Summary:

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  • File Pdf: the-5-second-rule.pdf

Book Summary:

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

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By Lauren Handel Zander
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hachette Books
  • Isbn : 9780316318686
  • Pages : 256
  • Category : Self-Help
  • Reads : 426
  • File Pdf: maybe-it-s-you.pdf

Book Summary:

Maybe It's You picks up where You Are a Badass leaves off -- this no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.

Adaptive Leadership: The Heifetz Collection (3 Items)

By Ronald A. Heifetz,Marty Linsky
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harvard Business Review Press
  • Isbn : 9781625277787
  • Pages : 649
  • Category : Business & Economics
  • Reads : 774
  • File Pdf: adaptive-leadership.pdf

Book Summary:

In times of constant change, adaptive leadership is critical. This Harvard Business Review collection brings together the seminal ideas on how to adapt and thrive in challenging environments, from leading thinkers on the topic—most notably Ronald A. Heifetz of the Harvard Kennedy School and Cambridge Leadership Associates. The Heifetz Collection includes two classic books: Leadership on the Line, by Ron Heifetz and Marty Linsky, and The Practice of Adaptive Leadership, by Heifetz, Linsky, and Alexander Grashow. Also included is the popular Harvard Business Review article, “Leadership in a (Permanent) Crisis,” written by all three authors. Available together for the first time, this collection includes full digital editions of each work. Adaptive leadership is a practical framework for dealing with today’s mix of urgency, high stakes, and uncertainty. It has been used by individuals, organizations, businesses, and governments worldwide. In a world of challenging environments, adaptive leadership serves as a guide to distinguishing the essential from the expendable, beginning the meaningful process of adaption, and changing the status quo. Ronald A. Heifetz is a cofounder of the international leadership and consulting practice Cambridge Leadership Associates (CLA) and the founding director of the Center for Public Leadership at the Harvard Kennedy School. He is renowned worldwide for his innovative work on the practice and teaching of leadership. Marty Linsky is a cofounder of CLA and has taught at the Kennedy School for more than twenty-five years. Alexander Grashow is a Senior Advisor to CLA, having previously held the position of CEO.

You Are a Badass®

By Jen Sincero
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press Adult
  • Isbn : 9780762448319
  • Pages : 256
  • Category : Self-Help
  • Reads : 225
  • File Pdf: you-are-a-badass.pdf

Book Summary:

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

The Body Keeps the Score

By Bessel van der Kolk, M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9781101608302
  • Pages : 464
  • Category : Psychology
  • Reads : 858
  • File Pdf: the-body-keeps-the-score.pdf

Book Summary:

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Breaking the Habit of Being Yourself

By Dr. Joe Dispenza
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 9781401938109
  • Pages : 240
  • Category : Self-Help
  • Reads : 371
  • File Pdf: breaking-the-habit-of-being-yourself.pdf

Book Summary:

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

Unwinding Anxiety

By Judson Brewer
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780593330456
  • Pages : 304
  • Category : Self-Help
  • Reads : 885
  • File Pdf: unwinding-anxiety.pdf

Book Summary:

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Self-Awareness (HBR Emotional Intelligence Series)

By Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harvard Business Press
  • Isbn : 9781633696624
  • Pages : 176
  • Category : Business & Economics
  • Reads : 163
  • File Pdf: self-awareness.pdf

Book Summary:

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Just F*cking Do It

By Noor Hibbert
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : John Murray
  • Isbn : 9781473692961
  • Pages : 224
  • Category : Self-Help
  • Reads : 314
  • File Pdf: just-f-cking-do-it.pdf

Book Summary:

'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck 'A ROUSING GUIDE ON HOW TO BUILD MOMENTUM TOWARDS YOUR GOALS, QUASH YOUR INNER DOUBTS AND CHARGE AT WHAT YOU REALLY WANT' , RED Magazine JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can only be achieved by changing how you think and interact with the world. This book, by the creator of the hit 'Think It, Get It' podcast, will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction. Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.

Success in 50 Steps

By Michael George Knight
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Isbn : 9781984507075
  • Pages : 226
  • Category : Self-Help
  • Reads : 320
  • File Pdf: success-in-50-steps.pdf

Book Summary:

Success in 50 Steps has been 10 years in the making, with the author researching and compiling over 500 book summaries into video, audio and written format on his website Bestbookbits.com. The book takes the reader through the steps of taking their dreams out of their head and making them a reality. Walking the reader through the steps to success such as dreams, passions, desire, purpose, goals, planning, time, knowledge, ideas, thinking, beliefs, attitude, action, work, habits, happiness, growth, failure, fear, courage, motivation, persistence, discipline, results and success. With the pathway to success outlined in 50 easy steps, anyone can put into practice the wisdom to take their personal dreams and goals out of their head into reality. Featuring a treasure trove of quotations from the legends of personal development such as Tony Robbins, Jim Rohn, Napoleon Hill, Les Brown, Zig Ziglar, Wayne Dyer, Brian Tracy, Earl Nightingale, Dale Carnegie, Norman Vincent Peale, Og Mandino and Bob Proctor to name a few, let this book inspire you to become the best version of yourself.

Midnight in the Snow

By Karen Swan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Pan Macmillan
  • Isbn : 9781529006155
  • Pages : 400
  • Category : Fiction
  • Reads : 909
  • File Pdf: midnight-in-the-snow.pdf

Book Summary:

From Sunday Times bestselling author Karen Swan, Midnight in the Snow is the story of a forbidden attraction that will reveal long-buried secrets, set amongst the snow-covered mountains of the Austrian Alps. 'Deliciously glamorous, irresistibly romantic' - Hello! Award-winning director Clover Phillips is riding high when she encounters Kit Foley; a surfer and snowboarder as well-known for controversy as he is for winning championships. Involved in an accident that had devastating consequences for a bitter rival, Kit has never spoken about what really happened that day. Determined to find out the truth, Clover heads to the snowy wilderness of the Austrian Alps, sharing a romantic winter wonderland with a man who can’t stand her. But as she delves deeper, Clover finds herself both drawn to Kit, and even more convinced he’s hiding something. Is Kit Foley really as cold as he seems? *** What readers are saying about Midnight in the Snow: ‘Heartwarming, romantic, uplifting. Great writing that wraps you like a blanket’ ‘Real and wonderfully, subtly painted so that, yet again, her novel makes you stay up until silly o’clock’ ‘An amazing gift for taking you to fabulous locations & gradually unwrapping secrets about her characters’ ‘Glamorous, thrilling and unashamedly romantic’

Unfuck Your Body

By Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Microcosm Publishing
  • Isbn : 9781621061434
  • Pages : 192
  • Category : Self-Help
  • Reads : 794
  • File Pdf: unfuck-your-body.pdf

Book Summary:

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Discovering Life's Mysteries: Malay

By Brian Stewart
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Boat Angel Outreach Center
  • Isbn : N.a
  • Pages :
  • Category : Comics & Graphic Novels
  • Reads : 561
  • File Pdf: discovering-life-s-mysteries.pdf

Book Summary:

Perumpamaan Yesus hanyalah beberapa kisah luar biasa yang akan anda dapati dalam koleksi cerita kanak-kanak ini. Tidak ada kisah lain yang mempunyai hampir keseronokan, fantasi dan pengembaraan seperti Kembara Donkey Ollie yang indah ini. Anda hanya akan menyayangi mereka tanpa henti. Tidak ada yang lebih besar daripada melihat anak-anak anda membesar memperlakukan orang lain dengan betul dan mengasihi Tuhan dengan sepenuh hati.