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Think Like a Monk

By Jay Shetty
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 9781982134501
  • Pages : 352
  • Category : Self-Help
  • Reads : 592
  • File Pdf: think-like-a-monk.pdf

Book Summary:

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

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  • File Pdf: the-energy-codes.pdf

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Book Summary:

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  • File Pdf: ajaya-rise-of-kali.pdf

Book Summary:

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Book Summary:

Read and download full book 僧人心態

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Book Summary:

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Book Summary:

The idea that you could be more but got in your own way should wake you up in the middle of the night. Dave Hollis used to think that “personal growth” was just for broken people, then he woke up. When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way, Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol and his insecurities about being a dad. Offering encouragement, challenges, and a hundred moments to laugh, Dave will help you: Discover the way for those of us who are, like he was, skeptical of self-help but wanting something more than the status quo Drop negative ideas about who we are supposed to be and finally start living as who we really are See our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together” and “Failure Means You’re Weak” Learn the tools that helped him change his life, and may change your life too Get Out of Your Own Way is a call to arms for anyone who’s interested in a more fulfilled life, who, along the way, may have lost their “why” and now wonders how to unlock their potential or be better for their loved ones.

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  • Isbn : 9789353570736
  • Pages : 292
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  • File Pdf: the-belated-bachelor-party.pdf

Book Summary:

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  • Publisher : Hay House, Inc
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  • File Pdf: the-power-of-awakening.pdf

Book Summary:

#1 Wall Street Journal bestseller! This new book of spiritual teachings from international best-selling author and beloved inspirational speaker Dr. Wayne W. Dyer is based on his audio lectures from the 1990s and 2000s, offering a fresh take on mindfulness and enlightenment. Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of personal empowerment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfillment. He will show you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments, and tame your ego-to name just a few topics covered in these pages. Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, "the ability to go beyond your form"), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. Indeed, as a result of reading this book, you'll feel as if you are absolutely living in the light, in tune with the magnificence of the universe . . . and yourself.

How to Be a Bawse

By Lilly Singh
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Doubleday Canada
  • Isbn : 9780385689311
  • Pages : 224
  • Category : Biography & Autobiography
  • Reads : 498
  • File Pdf: how-to-be-a-bawse.pdf

Book Summary:

From the 2017 People's Choice Award winner for Favorite YouTube Star comes the definitive guide to being a bawse: a person who exudes confidence, hustles relentlessly and smiles genuinely because he or she has fought through it all and made it out the other side. Lilly Singh isn't just a superstar. She's Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It's no wonder she's garnered more than a billion views. But Lilly didn't get to the top by being lucky—she had to work for it. Hard. Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Make no mistake, there are no shortcuts to success, personal or professional. World domination requires real effort, dedication and determination. Just consider Lilly a personal trainer for your life—with fifty rules to get you in the game, including: • Let Go of FOMO (Fear of Missing Out): Temptation will try to steer you away from your goals. FOMO is just a test of your priorities, a test that a bawse is ready to pass. • Be Nice to People: Treat niceness like an item on your daily to-do list. People will go out of their way to help and support you because you make them feel good. • Schedule Inspiration: Lack of motivation isn't permanent or a sign of weakness. Expect it and proactively schedule time to be creative. • Be the Dumbest: Challenge yourself by surrounding yourself with people who know more than you do. It's a vital way to learn and improve. Told in Lilly's hilarious, bold voice and packed with photos and candid stories from her journey to the top, How to Be a Bawse will make you love your life and yourself—even more than you love Beyoncé. (Yes, we said it!) WARNING: This book does not include hopeful thoughts, lucky charms or cute quotes. That's because success, happiness and everything else you want in life need to be worked for, not wished for. In Lilly's world, there are no escalators, only stairs. Get ready to climb. Praise for How to Be a Bawse: "Lilly is a bona fide #girlboss, boss and bawse. Her meteoric rise has come with so many incredible lessons that we are all lucky to have access to. This book is a must-have for the hustler in all of us."—Sophia Amoruso, founder and CEO, Girlboss

The Mamba Mentality

By Kobe Bryant
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : MCD
  • Isbn : 9780374719159
  • Pages : 208
  • Category : Sports & Recreation
  • Reads : 159
  • File Pdf: the-mamba-mentality.pdf

Book Summary:

The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

The Anatomy of Anxiety

By Ellen Vora
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780063075115
  • Pages : 328
  • Category : Psychology
  • Reads : 324
  • File Pdf: the-anatomy-of-anxiety.pdf

Book Summary:

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

Summary of Think Like a Monk

By Alexander Cooper
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BookSummaryGr
  • Isbn : 9791220283571
  • Pages :
  • Category : Body, Mind & Spirit
  • Reads : 121
  • File Pdf: summary-of-think-like-a-monk.pdf

Book Summary:

Summary of Think Like a Monk Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, was written by former monk Jay Shetty. In this book, you will learn the tenets of the monastery, and how to cultivate the same sense of peace and purpose in your own daily life. In Part I, you will learn how to let go of the negativity and fear that plagues your everyday life, and learn instead to embrace intention as you find your values and use them to root your identity. In Part II, you will learn how to grow by finding your purpose, creating a routine that inspires beauty, taking control of your mind, and managing your ego. In addition to finding your dharma, you will also learn the importance of humility and mind control, and how to accomplish these things. In Part III, you will learn how to give back. Through service, you will understand the importance of gratitude. You will also learn how to deepen your relationships and find love that awakens, rather than destroys. Throughout the book, there are visualization methods, breathing meditations, and mantras to practice as you embrace your new journey of peace and purpose. Here is a Preview of What You Will Get: A Full Book Summary An Analysis Fun quizzes Quiz Answers Etc Get a copy of this summary and learn about the book.

Do It for a Day

By Mark Batterson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Multnomah
  • Isbn : 9780593192856
  • Pages : 272
  • Category : Religion
  • Reads : 806
  • File Pdf: do-it-for-a-day.pdf

Book Summary:

The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

Dating Sucks, but You Don't

By Connell Barrett
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 9781982159153
  • Pages : 256
  • Category : Family & Relationships
  • Reads : 453
  • File Pdf: dating-sucks-but-you-don-t.pdf

Book Summary:

From renowned international dating coach comes a “smart, funny, classy, and practical” (Mike Sacks, editor at Vanity Fair) dating guide for men looking to gain confidence and find lasting love in the #MeToo era. Rejection. Ghosting. Not knowing how to talk to women. For many men, dating just sucks. But it doesn’t have to. There’s a simple yet powerful way to gain instant confidence and attract a great girlfriend: be authentic. Whether you want to confidently approach women, get quality matches on dating apps, or learn how to avoid the “friend zone,” Dating Sucks, but You Don’t is your “must-read” (Mike Johnson, bestselling author of Make the Love You Want) step-by-step blueprint for landing your soulmate. Using the power of “radical authenticity,” you’ll unlock your most awesome self and learn how to: -Be magnetic as you…even if you’re not rich, tall, or great looking -Always know what to say to ignite chemistry -Get dates and connect with great women without using creepy “pickup artist” tricks -Conquer fear and anxiety and confidently approach women (in a way they love) -Get great matches and dates on Tinder, Bumble, Match, Hinge, or any other dating app -Create a healthy, supportive relationship with someone who loves you for you You definitely don’t suck. And when you have total self-confidence and great results, neither does dating.

Made for More

By Lindsay Sealey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : LifeTree Media
  • Isbn : 9781637560075
  • Pages :
  • Category : Self-Help
  • Reads : 794
  • File Pdf: made-for-more.pdf

Book Summary:

Made for More is an inspirational call to action filled with creative tools and tips to help young women live a balanced, purposeful life. As a young woman transitioning from teenage years into adulthood, you know life has many moving parts. You may feel uncertain as you figure out who you are, what matters most, and what your passions could be. Made for More will challenge you to examine how you can bring more of what you want into your life—and leave behind those things that no longer serve you. Through exercises, inspirational stories, and expert advice, you will learn to let go of perfection and the need to prove yourself in favor of self-acceptance and finding your true purpose. This book will show you how to: Create happiness instead of waiting for happiness to find you Feel confident and let go of self-doubt Become more comfortable with being yourself Focus more easily on what matters to you Achieve progress over perfection Make more meaningful connections Gain power and ditch the fear Made for More will lead you on an exciting journey of self-discovery to relinquish the pressures of who you think you should be, and instead, realize your power and rise up to become even more.

Me Without I

By Agnes C Chawadi
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Balboa Press
  • Isbn : 9781982258023
  • Pages : 320
  • Category : Self-Help
  • Reads : 591
  • File Pdf: me-without-i.pdf

Book Summary:

If God is everywhere, then God is in the ordinary happenings of everyday life and seeking God in and through daily life activities is a spiritual practice. God dwells in and through each human being to shine the life and light of the universe. God knows exactly what is needed to move creation to its next step and endows us with gifts needed to achieve it. Through the flow of life—events, family, relationships, work, hobbies, interests and personality—God works continually to create us anew. Our call is to observe life's happenings, feel their dynamism and make bold choices to live a larger life." God is not remote from us. He is at the point of my pen, my pick, my paintbrush, my needle — and my heart and my thoughts." Pierre Teilhard de Chardin “They should practice the seeking of God’s presence in all things, in their conversations, their walks, in all that they see, taste, hear, understand, and in all their actions, since His Divine Majesty is truly in all things by His presence, power, and essence.” St. Ignatius of Loyola, 1551 “The more you are in harmony with the flow of your existence, the more magical life becomes.” Adyashanti

InControl

By Dr. Reza Abraham
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : InControl Group Sdn Bhd
  • Isbn : 9789672640929
  • Pages : 373
  • Category : Self-Help
  • Reads : 951
  • File Pdf: incontrol.pdf

Book Summary:

BE IN CONTROL OF YOUR LIFE AND CAREER with Reza Abraham's book, InControl: A Systematic Approach to Taking Complete Control of Your Life and Career. 1 CORE 3 CORNERSTONES 12 PILLARS 90 HACKS This book will NOT make you invincible. What it WILL do is offer you the gift of timeless lessons grounded on lived experience, years of research, and compelling stories. This book also sets the standard in defining What you are actually in control of, How to leverage it, and Why it is important in the first place. Whether you are looking for a key tactic, a novel perspective, or a meaningful change in your life, this book is for you. LIVING INCONTROL™ is when You do what you love You love who you are doing it with You love who you are doing it for You love how you are doing it You embark on a progressive discovery, becoming conscious of exactly what is happening in your life and facing into reality with courage and integrity. Reza Abraham, PhD. is a Persian author, speaker, ultra-high-performance coach, and the founder of InControl Group. His first book is the result of 20 years of study and ongoing work with individuals from different fields and stages of life. Abraham garnered invitations from organizations worldwide to share his unique and inspiring ideas on personal growth and leadership. He currently resides in the beautiful city of Kuala Lumpur, Malaysia. For more information about the author, you can visit his website at www.rezaabraham.com

Curious Habits

By Luke Mathers
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Major Street Publishing
  • Isbn : 9781922611437
  • Pages : 224
  • Category : Business & Economics
  • Reads : 891
  • File Pdf: curious-habits.pdf

Book Summary:

A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Think Like a Monk (Telugu)

By Jay Shetty
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Manjul Publishing
  • Isbn : 9789390924240
  • Pages : 364
  • Category : Self-Help
  • Reads : 175
  • File Pdf: think-like-a-monk.pdf

Book Summary:

ఈ శక్తి వంతమైన పుస్తకంలో షెట్టి గారు ప్రాచీన జ్ఞానాన్ని, తమ మూడు సంవత్సరాల సన్యాసి జీవనానుభవాన్ని జత చేసి, మనలో దాగి ఉన్న సామర్ధ్యం, అమోఘమైన శక్తిని వెలికి తీసి, అవరోధాలను, నెగిటివ్ ఆలోచనలను, చెడు అలవాట్లని అధిగమించడం ద్వారా, మనశ్శాంతిని, సార్దకతని ఎలా పొందవచ్చో తెలియజేశారు. ఈ పుస్తకంలో సన్యాసిగా వారు పొందిన అంతర్ దృష్టిని, సలహాలు, సూచనల ద్వారా, పలు వ్యాయమాల ద్వారా, మనం మనకి అన్వయించుకుంటే, ఏ విధంగా, ఒత్తిడిని తగ్గించుకుని, ఏకాగ్రతని పెంచుకుని బంధాలని దృఢపరుచుకుని, మనలో దాగివున్న సామర్ధ్యాన్ని తెలుసుకుని, క్రమశిక్షణని పెంచుకునే పలు అంశాలకి దిక్సూచిగా రూపుద్దిద్దారు. మంజుల్ పబ్లిషింగ్ హౌస్ తెలుగు, మళయాళం, గుజరాతీ, భాషలలో కూడా ఈ పుస్తకాన్ని ప్రచురిస్తోంది.

Gandeste ca un calugar

By Jay Shetty
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Grup Editorial Litera
  • Isbn : 9786063368424
  • Pages : 352
  • Category : Religion
  • Reads : 735
  • File Pdf: gandeste-ca-un-calugar.pdf

Book Summary:

Superputerea lui Jay Shetty este să facă înțelepciunea accesibilă și relevantă. Cartea sa este profundă, practică și îți atrage atenția. Credem că va ajuta multă lume să își creeze noi obiceiuri, practici și o înțelepciune de viață care îi va conduce spre existența pe care și-o doresc cu adevărat.“ WILL SMITH & JADA PINKETT SMITH „Jay Shetty îți arată pas cu pas cum să îți construiești puterea prin schimbarea accentului de la imaginea de sine la respectul de sine. Această carte te eliberează de hipnoza condiționării sociale și te ajută să devii arhitectul propriei vieți.“ DEEPAK CHOPRA, profesor de medicină, Universitatea din California, San Diego și autor de bestselleruri New York Times „Jay a făcut o călătorie fascinantă, de la sala de clasă în ashram și în domeniul financiar și acum în lumea antreprenorilor. Îmi place cum a reușit să își aducă experiența, învățăturile și dragostea pentru o viață conștientă și plină de scop în atenția a milioane de oameni din întreaga lume. Această carte este un ghid clar și plin de forță pentru dobândirea unei vieți echilibrate.“ NOVAK DJOKOVIĆ „Puneți mâna pe această carte, găsiți un fotoliu comod și lăsați-l pe Jay Shetty să vă poarte într-o călătorie care vă va schimba viața. Jay ne conduce cu căldură și claritate pe calea spre bucurie și scop, oferind înțelepciunea care poate fi pusă în practică acum. Vei dori să o împărtășești cu toți cei pe care îi iubești.” ROBERT WALDINGER, profesor de psihiatrie, Harvard Medical School, director al Harvard Study of Adult Development, sensei și preot, Boundless Way Zen „Cine să te poată ajuta mai bine să găsești scopul în viață decât un călugăr? Experiența și înțelepciunea lui Jay sunt inestimabile pentru oricine caută să-și îmbunătățească viața și să-și atingă potențialul maxim.“ ELLEN DeGENERES

Zacznij myśleć jak mnich

By Jay Shetty
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Insignis
  • Isbn : 9788366575677
  • Pages : 448
  • Category : Self-Help
  • Reads : 439
  • File Pdf: zacznij-myśleć-jak-mnich.pdf

Book Summary:

Skorzystaj ze starożytnej mądrości we współczesnych realiach! Kiedy zaczniesz myśleć jak mnich, zrozumiesz: – jak przezwyciężać negatywne nastawienie – jak przestać wszystko nadmiernie analizować – dlaczego porównywanie się do innych zabija miłość – jak obrócić swoje lęki na własną korzyść – dlaczego nie można znaleźć szczęścia, kiedy się go szuka – że nie możesz się utożsamiać ze swoimi myślami – jak odnaleźć spełnienie – dlaczego życzliwość to klucz do sukcesu. Jay Shetty, śledzony przez miliony internautów mówca i twórca On Purpose – jednego z najpopularniejszych podcastów – dzieli się ponadczasową mądrością, którą zdobył, gdy wiódł żywot mnicha. Korzystając z niej, przedstawia szereg łatwych do wdrożenia działań – pomogą ci one uwolnić się od niepokoju i nadać życiu głębszy sens. *** Jay Shetty dorastał w rodzinie, w której można było zostać lekarzem, prawnikiem lub nieudacznikiem. Kiedy zamiast pojawić się na uroczystości wręczenia dyplomów w swoim college’u, udał się do Indii, aby zostać mnichem, jego rodzina była przekonana, że wybrał tę ostatnią drogę. Po trzech latach jeden z nauczycieli powiedział mu, że może mieć większy wpływ na świat, jeśli zejdzie z mniszej ścieżki i zacznie się dzielić z innymi swoim doświadczeniem oraz nabytą mądrością. Poważnie zadłużony i praktycznie bez żadnych zawodowych kwalifikacji, Shetty przeprowadził się z powrotem do Londynu. Odświeżył kontakty ze znajomymi ze swojej uczelni. Okazało się, że wielu z nich pracuje w międzynarodowych korporacjach, zmagając się z ogromnym stresem, presją i poczuciem życiowej pustki. Shetty zaczął udzielać im wsparcia, ucząc, jak pielęgnować uważność, dbać o dobre samopoczucie i nadawać życiu cel. Od tego czasu stał się jednym z najpopularniejszych mówców motywacyjnych na świecie. W tej inspirującej i pobudzającej do działania książce Shetty wraca do czasów, kiedy był mnichem, i ukazuje, jak usuwać przeszkody blokujące nasz potencjał. Łącząc znane od wieków mądrości i doświadczenie z pobytu w aśramie, uczy nas, jak przezwyciężyć negatywne myśli, pozbyć się złych nawyków oraz odnaleźć spokój i nadać celowość naszym działaniom. Za sprawą jego słów abstrakcyjna wykładnia przybiera postać praktycznych porad i ćwiczeń, dzięki którym obniżymy poziom stresu, poprawimy relacje z innymi i podzielimy się ze światem darami, które w sobie odnajdziemy. Ta książka dowodzi, że każdy – z pożytkiem dla siebie i swoich bliskich – może zacząć myśleć jak mnich.