The Whole30 Book

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The Whole30

By Melissa Hartwig Urban,Dallas Hartwig
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin Canada
  • Isbn : 9780143194644
  • Pages : 432
  • Category : Health & Fitness
  • Reads : 505
  • File Pdf: the-whole30.pdf

Book Summary:

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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  • File Pdf: healthy-tipping-point.pdf

Book Summary:

Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

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  • Pages : 256
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  • File Pdf: healthy-as-f-ck.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780062684967
  • Pages : 304
  • Category : Health & Fitness
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  • File Pdf: eat-to-live-quick-and-easy-cookbook.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780735238329
  • Pages : 320
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  • File Pdf: the-whole30-friends-family.pdf

Book Summary:

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  • Isbn : 9781328915177
  • Pages : 288
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  • File Pdf: the-whole-smiths-good-food-cookbook.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Andrews McMeel Publishing
  • Isbn : 9781449457174
  • Pages : 288
  • Category : Cooking
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  • File Pdf: nom-nom-paleo.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Balance
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  • Pages : 256
  • Category : Health & Fitness
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  • File Pdf: the-elimination-diet.pdf

Book Summary:

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 9780770436247
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  • Category : Cooking
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  • File Pdf: the-fast-metabolism-diet-cookbook.pdf

Book Summary:

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

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By The Editors at Houghton Mifflin Har
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9781328851062
  • Pages : 304
  • Category : Cooking
  • Reads : 235
  • File Pdf: instant-pot-miracle.pdf

Book Summary:

Tasting Table calls the Instant Pot “the hottest kitchen tool since George Foreman’s pint-size grill” and everyone from Ruth Reichl to top food bloggers rave about its efficiency, convenience, and affordability. Now, with this licensed cookbook—one of the most comprehensive published to date—you can discover exactly how much this miracle appliance can do. This full-color cookbook features recipes for all the functions of the Instant Pot, from everyday staples to surprising new dishes. You’ll find more than 175 recipes for everything from breakfast to dessert, including delicious soups and stews, vegetable mains and sides, jams and yogurts—even an entire cheesecake. This must-have cookbook is the perfect companion to the best-selling kitchen appliance to come along in decades.

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By Michael Pollan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9781101147177
  • Pages : 464
  • Category : Health & Fitness
  • Reads : 521
  • File Pdf: the-omnivore-s-dilemma.pdf

Book Summary:

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

By Alexander Chapman,Kim Gratz,Matthew Tull
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Isbn : 9781572249554
  • Pages : 240
  • Category : Self-Help
  • Reads : 640
  • File Pdf: the-dialectical-behavior-therapy-skills-workbook-for-anxiety.pdf

Book Summary:

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

The Defined Dish

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780358004004
  • Pages : 304
  • Category : Cooking
  • Reads : 243
  • File Pdf: the-defined-dish.pdf

Book Summary:

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Paleo Comfort Foods

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Victory Belt Publishing
  • Isbn : 9781628602203
  • Pages : 336
  • Category : Cooking
  • Reads : 882
  • File Pdf: paleo-comfort-foods.pdf

Book Summary:

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.

The Blue Zones Challenge

By Dan Buettner
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Disney Electronic Content
  • Isbn : 9781426222276
  • Pages :
  • Category : Cooking
  • Reads : 784
  • File Pdf: the-blue-zones-challenge.pdf

Book Summary:

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Every Night Is Pizza Night

By J. Kenji López-Alt
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : WW Norton
  • Isbn : 9781324005261
  • Pages : 48
  • Category : Juvenile Fiction
  • Reads : 304
  • File Pdf: every-night-is-pizza-night.pdf

Book Summary:

Best-selling author J. Kenji López-Alt introduces Pipo, a girl on a quest to prove that pizza is the best food in the world. Pipo thinks that pizza is the best. No, Pipo knows that pizza is the best. It is scientific fact. But when she sets out on a neighborhood-spanning quest to prove it, she discovers that “best” might not mean what she thought it means. Join Pipo as she cooks new foods with her friends Eugene, Farah, Dakota, and Ronnie and Donnie. Each eating experiment delights and stuns her taste buds. Is a family recipe for bibimbap better than pizza? What about a Moroccan tagine that reminds you of home? Or is the best food in the world the kind of food you share with the people you love? Warm and funny, with bright, whimsical illustrations by Gianna Ruggiero, Every Night Is Pizza Night is a story about open-mindedness, community, and family. With a bonus pizza recipe for young readers to cook with their parents, Every Night Is Pizza Night will make even the pickiest eaters hungry for something new.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

By Roberta Duyff
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780544520592
  • Pages : 816
  • Category : Health & Fitness
  • Reads : 101
  • File Pdf: academy-of-nutrition-and-dietetics-complete-food-and-nutrition-guide-5th-ed.pdf

Book Summary:

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Eat to Live Cookbook

By Joel Fuhrman, M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Isbn : 9780062286710
  • Pages : 336
  • Category : Health & Fitness
  • Reads : 476
  • File Pdf: eat-to-live-cookbook.pdf

Book Summary:

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

The Whole30 Friends & Family

By Melissa Hartwig Urban
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780735238329
  • Pages : 320
  • Category : Cooking
  • Reads : 975
  • File Pdf: the-whole30-friends-family.pdf

Book Summary:

Recipes and menus for every social gathering you might encounter while doing the Whole30 such as birthday parties, backyard barbecues, baby showers, movie night, date night, game night, and more. One of the most asked questions from new Whole30'ers and long-time fans alike is, "How can I do the Whole30 and still be social?" It's easy enough to find a holiday-free 30 days, but other social occasions occur all the time--birthday parties, movie nights, Sunday brunch, baby showers, date nights, and more. These ongoing events leave people wondering how they can stick with their Whole30 but not feel left out of the fun. That's where The Whole30 Friends & Family comes in, with recipes and menus to help you get through any occasion. The book includes whole menus so you can offer to host yourself. Other times you might just want to bring a dish. Again, this book will come to the rescue. In addition, Whole30 co-creator and CEO Melissa Hartwig has packed the book with her signature no-nonsense tips on being social and sticking to the program. This book is a must-purchase companion for anyone doing a Whole30, whether they are a newcomer, or someone who has been doing Whole30 once or twice every year. Most important, these recipes and menus will help bring Whole30'ers closer together with friends and family.

The Whole30 Slow Cooker

By Melissa Hartwig Urban
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780735236561
  • Pages : 320
  • Category : Cooking
  • Reads : 381
  • File Pdf: the-whole30-slow-cooker.pdf

Book Summary:

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals with ease while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!

The Whole30 Fast & Easy Cookbook

By Melissa Hartwig Urban
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780735234734
  • Pages : 304
  • Category : Cooking
  • Reads : 226
  • File Pdf: the-whole30-fast-easy-cookbook.pdf

Book Summary:

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this collection is a must-have for any kitchen.

Just Eat

By Barry Estabrook
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Lorena Jones Books
  • Isbn : 9780399580284
  • Pages : 256
  • Category : Health & Fitness
  • Reads : 447
  • File Pdf: just-eat.pdf

Book Summary:

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

The Whole30's Food Freedom Forever

By Melissa Hartwig Urban
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780735232686
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 176
  • File Pdf: the-whole30-s-food-freedom-forever.pdf

Book Summary:

The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "food freedom" over the course of a 30-day challenge. While The Whole30 includes a strategy for systematically reintroducing ingredients such as dairy, legumes, and grains once the 30-day cleanse is over, devoted fans are often asking the same question upon completion: What do I do now? Though many people repeat it from time to time, the Whole30 was never meant to be a plan you stay on indefinitely, and that's why Food Freedom Forever is so important, offering solutions to permanently end the exhausting cycle of yo-yo dieting, uncontrollable cravings, and a slew of health complaints. In a 3-part plan, author and Whole30 co-creator Melissa Hartwig shows you how to discover food freedom for yourself, no matter how out of control you feel; to walk a self-directed path that will keep you in control for months on end; to gracefully recover when you slip back into old habits; and to create the kind of food freedom that stays with you for the rest of your life. Best of all, there is no requirement that you've completed the Whole30 to benefit from the potentially life-long solutions of Food Freedom Forever.

Bake Sales Are My B*tch

By April Peveteaux
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 9781623367213
  • Pages : 240
  • Category : Cooking
  • Reads : 464
  • File Pdf: bake-sales-are-my-b-tch.pdf

Book Summary:

Living the food allergy life and having a kid who can’t have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help. April Peveteaux’s 60-plus recipes cover the eight major food allergens and everything from school lunches, kids parties, sleepover foods, after-school snacks, and, yes, bake sales. In Bake Sales Are My B*tch, she gets into the nitty-gritty of food allergies, from deadly serious reactions to how to deal with those who don’t take your kid’s allergy seriously. Whether you’re a freaked-out parent or not, Peveteaux lends some much-needed guidance—and teaches you to make party foods that'll be a surefire hit.

The Myth of Individualism

By Peter L. Callero
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rowman & Littlefield
  • Isbn : 9781442266278
  • Pages : 248
  • Category : Social Science
  • Reads : 156
  • File Pdf: the-myth-of-individualism.pdf

Book Summary:

The Myth of Individualism is a wonderful, concise introduction to sociology and sociological thinking, showing readers how social forces shape our lives and the world. Revised and updated throughout, the third edition of this powerful book continues to challenge the common belief that human behavior is the result of free choices made by autonomous actors, but rather shows the many ways that people are naturally social, interdependent, and shaped by social forces. Filled with engaging stories and deep research, The Myth of Individualism helps readers begin to develop a sociological imagination. By acknowledging the limits of individual effort and control, we gain insight into our own lives and the lives of others. The third edition maintains the overall structure of the second edition while adding a new chapter on the power of the state that outlines the myriad ways—both seen and unseen—that government shapes our lives. The new edition also features more material on social media, updated discussions of race, and more. The book examines the importance of cultural symbols, the pressures of group conformity, the influence of family, the impact of social class, the reach of global capitalism, and the revolutionary potential of collective action. The third edition of The Myth of Individualism is a must-read for anyone interested in understanding the subtle and unshakeable ways social forces shape our lives.

The Whole30 Cookbook

By Melissa Hartwig Urban
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780735232662
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 620
  • File Pdf: the-whole30-cookbook.pdf

Book Summary:

NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and cures for any number of ailments. The New York Times and Globe and Mail bestselling The Whole30 guided people through a 30-day challenge targetting habits and emotional relationships with food. All you have to do is glance at the Whole30.com chatboards to know that one of the biggest requests for people on the plan is for more recipes, because cooking at home is so key to success, but it's easy to get stuck in a real-food rut. In this official cookbook, Whole30 co-creator Melissa Hartwig, delivers over 125 all new recipes, a wide array of tasty, healthy meals to help you enjoy all the benefits the Whole30 has to offer. Hartwig simplifies planning, preparing, and cooking so you can remix one simple dish into two or three meals and offers a variety of recipes for main dishes, sides, dressings, and sauces, plus smart strategies to save time and money. Whether you've done Whole30 once or five times--or just want to make a variety of delicious meals--this book will help you use the Whole30 program to truly change your health, habits, and relationship with food.

The Fountain

By Dr. Rocco Monto
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 9781635652345
  • Pages : 272
  • Category : Health & Fitness
  • Reads : 998
  • File Pdf: the-fountain.pdf

Book Summary:

Don’t just live longer—live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto’s findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging. As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.

The 40-Day Sugar Fast

By Wendy Speake
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Baker Books
  • Isbn : 9781493419272
  • Pages : 224
  • Category : Religion
  • Reads : 762
  • File Pdf: the-40-day-sugar-fast.pdf

Book Summary:

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

Train Your Head & Your Body Will Follow

By Sandy Joy Weston
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 9781510728356
  • Pages : 232
  • Category : Health & Fitness
  • Reads : 650
  • File Pdf: train-your-head-your-body-will-follow.pdf

Book Summary:

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.