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Sirtfood Diet

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Health & Fitness
  • Reads : 626
  • File Pdf: sirtfood-diet.pdf

Book Summary:

Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 9781605297798
  • Pages : 368
  • Category : Health & Fitness
  • Reads : 643
  • File Pdf: flat-belly-diet.pdf

Book Summary:

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Sirtfood Diet Cookbook

By Gary Philips
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : XinXii
  • Isbn : 9783960286851
  • Pages : 126
  • Category : Cooking
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  • File Pdf: sirtfood-diet-cookbook.pdf

Book Summary:

Do you want to lose weight effortlessly and also stay healthy? Brace yourself as you discover all the good benefits of the sirtfood diet. The Sirtfood Diet is a diet rich in sirtuin activators. The Sirtfoods can help trigger natural weight loss through a group of 7 proteins that regulate several functions in the body. Apart from helping you with weight loss, the sirt food diet has also been proven to be a healthy diet that allows you to eat and enjoy the kind of food you love. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. The idea about the sirtfood diet is that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. - A detailed explanation of the Sirtfood diet - The science behind Sirtuins - Benefits of the sirtfood diet - How the Sirtfood diet works - Top sirtuin activating food - How to speed up your metabolism - And so much more! If you want to find out more about the sirtfood diet, grab a copy of this Sirtfood Diet cookbook: Beginners Guide To Easy And Healthy Sirtfood Diet Recipes.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Fair Winds Press
  • Isbn : 9781631595387
  • Pages : 224
  • Category : Cooking
  • Reads : 290
  • File Pdf: 101-healthiest-foods-for-kids.pdf

Book Summary:

Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!

Sirtfood Diet Cookbook

By Martha Andrew
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BookRix
  • Isbn : 9783748744658
  • Pages : 91
  • Category : Cooking
  • Reads : 218
  • File Pdf: sirtfood-diet-cookbook.pdf

Book Summary:

Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: A detailed explanation of the Sirtfood diet How the Sirtfood diet works How to take advantage of sirtuins Type of foods that can activate sirtuins The science behind Sirtfood Benefits of the sirtfood diet Top sirtuin activating food How to speed up your metabolism And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

The MELT Method (Enhanced Edition)

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780062362933
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 119
  • File Pdf: the-melt-method.pdf

Book Summary:

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 9781612436296
  • Pages : 304
  • Category : Health & Fitness
  • Reads : 246
  • File Pdf: the-mind-diet.pdf

Book Summary:

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

The Coffee Lover's Bible

By Dr. Bob Arnot
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780062458780
  • Pages : 384
  • Category : Health & Fitness
  • Reads : 111
  • File Pdf: the-coffee-lover-s-bible.pdf

Book Summary:

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

The Sirtfood Diet

By Nancy Jones
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Adebola Shalom
  • Isbn : 9788835844655
  • Pages :
  • Category : Health & Fitness
  • Reads : 419
  • File Pdf: the-sirtfood-diet.pdf

Book Summary:

A lot of people desire to lose weight at one point or the other in their lives. Some desire to look great and young again, some just want to lead a healthy life, and others only want to be fit. It is very frustrating to constantly follow a ‘weight loss’ diet that doesn’t yield the desired results. If you fit into this picture, and you crave to try something entirely different with very effective and drastic results, then the Sirtfood diet is the one for you. The Sirtfood diet contains healthy foods, rich in sirtuin activators and antioxidants, that will help you to burn unwanted fat at a fast rate, while keeping your muscle mass in a good form. The Sirtfood diet activates your skinny gene, which will help reduce inflammation, regulate your body's metabolism and keep your body cells alive. This Sirtfood diet cookbook is a guide for a Sirtfood beginner to achieve sustainable weight loss, stay fit and live healthy. With delicious and healthy recipes that are easy to prepare, this cookbook will help you to achieve the seemingly impossible feat of losing 7 pounds in just 7 days. Carefully written for easy comprehension with basic how-to steps, this Sirtfood diet cookbook is a one-way ticket to achieving your weight loss goal.

The Sirtfood Diet Recipes

By Margaret Peterson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Fehintola Otegbeye
  • Isbn : 9788835383819
  • Pages :
  • Category : Health & Fitness
  • Reads : 392
  • File Pdf: the-sirtfood-diet-recipes.pdf

Book Summary:

Adele Incorporated the Sirtfood Diet into Her Lifestyle and Lost 7 Pounds in 7 Days. Discover the international diet sensation–used by Sir Ben Ainslie, David Haye, Lorraine Pascale, and Jodie Kidd that will cause you to lose 7 pounds in 7 days while enjoying enduring energy and consuming many of the foods you enjoy. Do you wish to lose 10 pounds in less, then continue reading? Do you wish to lose excess weight while also enjoying beloved foods? Do you wish to burn unwanted fat, and remain fit and healthy? Do you wish to lose weight without letting go of chocolate and wine? The Sirtfood Diet can be adopted by anybody and many famous people have publicly revealed their opinions and the outcomes achieved with this diet. With the Sirtfood diet, achieving your weight loss goals is a done deal. A preview of what’s inside: 1. Easy to follow recipes. 2. Personal account of trying out the Sirtfood diet with amazing results. 3. Nutritional information of each recipe – with calorie count to keep you on track. 4. Helpful tips to help you in your weight loss exercise. Try out the fat-burning recipes in this book with to help you in your weight loss journey. Get Your Copy Now and Become Slim, Healthy, and Happy.

Plant-Based Sirtfood Diet

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Health & Fitness
  • Reads : 244
  • File Pdf: plant-based-sirtfood-diet.pdf

Book Summary:

Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want a plant-based alternative to lose weight fast and look for a step-by-step 4-week plan that will get you to some fantastic results? If you want to burn fat fast and EASY, just keep reading.  The Plant-based Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! But it's not just a matter of looking healthy: a recent study published by the Annals of Internal Medicine stated that "nutrient-dense plant-based foods increase the cholesterol-lowering effect of a low-fat diet." A well-planned Plant-Based Sirtfood Diet can effectively impact frequent issues like high cholesterol, while more evidence shows a reduction in the risk of developing chronic diseases in general. Eating a Plant-based Sirtfood Diet will help you protect your body and your health in the long term. In this book, you will find a 4-week Plant-Based Sirtfood Diet Meal Plan, suitable for everyone, even for absolute beginners. --- Here's what you'll learn from Plant-based Sirtfood Diet 4-Week Meal Plan by Kate Hamilton: ✓ The 2 phases of the Plant-based Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of plant-based ingredients (no hard-to-find stuff!) with meal prep tips and tricks, including chocolate and wine (YES! They can be included in THIS diet and make you happy AND healthy) ✓ 1 Plant-based Meal plan for 4 weeks, including 3 Phases, packed with dozens of delicious meals and shopping lists so that you can start right away. ✓ 98 plant-based recipes full of scrumptious flavors, suitable for vegetarians and vegans. AND SO MUCH MORE! Are you ready to drop that weight, give a boost to your health, and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!

Sirtfood Diet Over 50

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages : 144
  • Category : Health & Fitness
  • Reads : 982
  • File Pdf: sirtfood-diet-over-50.pdf

Book Summary:

Are you tired of all those exhausting weight-loss diets that give less and less results as you get older? Are you looking for a diet to help you fight the challenges related to the body changing over the years? Would you like a holistic approach to grant you not just physical results but mental and emotional well-being? If that's the case, it's time to consider the Sirtfood Diet! Most women crossing the age of 50 get overwhelmed with all the rapid changes their bodies go through. It is one of the most critical periods of a woman's life, and this is when she needs the most care. A dietary approach that can best support the metabolic processes and fight against aging's negative effects is essential during this time. The Sirtfood Diet, rich in sirtuins - especially flavonoids such as soy and green tea - can decrease the physiological consequences of menopause. Sirtfood Diet Over 50 is the ultimate resource guide for women looking to take charge of their health through a powerful antioxidant diet. It is useful whether you haven't hit 50 yet and want to approach menopause in the best way possible, or you are over it and want to feel and look great in your body. The book delves into what the Sirtfood Diet is and how women can reap the many health benefits by using a targeted 3-Phase method specifically designed for their bodies. It sheds new light on the role nutrition plays in hormone imbalances that cause issues like hot flashes, night sweats, hair loss, mood swings, and decreased sex drive. In Sirtfood Diet Over 50, you will find: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined, perfect even for absolute beginners ✓ The scientific background behind sirtuins and how they work to support the body during and after menopause ✓ The best sirtfood ingredients over 50, and the ones to avoid ✓ The 5 foods of great benefit in women experiencing menopausal symptoms because they help to eliminate oxidative stress ✓ An overview of the Sirtfood Diet lifestyle to approach this period of your life in the best way possible, reaching a sense of well-being at all levels, physical, mental, and emotional ✓ A 52-recipe Sirtfood Cookbook with tasty meal ideas to balance your hormones and reset your metabolism through healthy choices that are as delicious as they sound AND SO MUCH MORE! Are you ready to contrast aging issues, regain your balance and take your extra pounds off safely with the power of the Sirtfood Diet? Get Your Copy Today!

Sirtfood Diet Recipe Book

By Patricia Carr
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Charles Jesuseyitan Adebola
  • Isbn : 9791220217347
  • Pages :
  • Category : Health & Fitness
  • Reads : 210
  • File Pdf: sirtfood-diet-recipe-book.pdf

Book Summary:

Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

Sirtfood Diet Meal Plan

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Cooking
  • Reads : 568
  • File Pdf: sirtfood-diet-meal-plan.pdf

Book Summary:

Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!

Die Sirtuin-Diät - Das Kochbuch

By Aidan Goggins,Glen Matten
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Goldmann Verlag
  • Isbn : 9783641201432
  • Pages : 320
  • Category : Cooking
  • Reads : 247
  • File Pdf: die-sirtuin-diät-das-kochbuch.pdf

Book Summary:

Endlich gibt es das umfassende Kochbuch zum großen Ernährungstrend aus England: der Sirtuin-Diät. Wer Abnehmen und Genuss bisher für Gegensätze gehalten hat, wird jetzt überrascht sein. Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einfachen und leckeren Rezepten über 3 Kilo in 7 Tagen abnehmen – mit der Sirtuin-Diät hat es auch die international gefeierte Sängerin Adele geschafft. Probieren Sie es aus!

Die Sirtuin-Diät - Jung und schlank mit Genuss

By Aidan Goggins,Glen Matten
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Goldmann Verlag
  • Isbn : 9783641201401
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 321
  • File Pdf: die-sirtuin-diät-jung-und-schlank-mit-genuss.pdf

Book Summary:

In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Eating Well Made Easy: Deliciously healthy recipes for everyone, every day

By Lorraine Pascale
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780007489718
  • Pages : 256
  • Category : Cooking
  • Reads : 306
  • File Pdf: eating-well-made-easy.pdf

Book Summary:

It’s everyone’s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale’s brilliant new book Eating Well Made Easy shows you how.

Abnehmen mit der Sirtfood-Diät

By Doris Muliar
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Riva Verlag
  • Isbn : 9783745311440
  • Pages : 144
  • Category : Health & Fitness
  • Reads : 361
  • File Pdf: abnehmen-mit-der-sirtfood-diät.pdf

Book Summary:

Endlich schlank mit der Sirtfood-Diät, mit der auch die weltbekannte Sängerin Adele über 40 Kilo abgenommen hat Sirtuine sind wahre Alleskönner! Diese im menschlichen Körper gebildeten Enzyme sorgen für ein funktionierendes Immunsystem und helfen beim Abnehmen. Sirtuine werden von bestimmten Lebensmitteln in unserem Organismus aktiviert. Solche Sirtfoods sind zum Beispiel Beerenobst, grünes Gemüse, Nüsse, Trauben, Kurkuma und Kakao. In diesem Ratgeber erfahren Sie alles über Sirtuine und wie sie Stoffwechsel und Fettverbrennung ankurbeln. Die Sirtuin-Diät erfordert keine komplizierte Ernährungsumstellung: Man nimmt ab, ohne zu hungern, indem man viele Sirtfoods in die Mahlzeiten integriert. Über 60 einfache und leckere Rezepte mit sirtuinfördernden Zutaten unterstützen Sie auf Ihrem Weg zur Traumfigur.

Chetogenica Risveglia Metabolismo Veg

By Kate Hamilton,Valeria Prezioso
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Health & Fitness
  • Reads : 449
  • File Pdf: chetogenica-risveglia-metabolismo-veg.pdf

Book Summary:

Ricette vegetali bilanciate, facili e soprattutto TESTATE, adatte a un’alimentazione chetogenica e low-carb senza derivati animali? SI, GRAZIE. Chetogenica Risveglia Metabolismo Veg nasce a grande richiesta dopo il successo di Chetogenica Risveglia Metabolismo che ha portato alla ribalta l’estro creativo di un piccolo elfo della cucina di nome Valeria, infermiera con il pallino del fitness e buona forchetta, che da anni si batte contro il preconcetto dello stare a dieta con privazioni e rinunce. La dieta chetogenica è uno schema alimentare molto potente che conduce l’organismo a utilizzare i grassi come carburante e risveglia anche il metabolismo più assopito. E’ certamente molto utile per chi deve perdere peso, ma è in realtà di vitale importanza anche per chi affronta quotidianamente problematiche come l’epilessia o le malattie neurodegenerative. La difficoltà di chi segue un regime alimentare vegetale è quello di bilanciare opportunamente la quantità di proteine e di carboidrati, che nella chetogenica sono ridotti in favore dei grassi. Il piano alimentare nel libro risolve completamente questa difficoltà. Cosa trovi dentro Chetogenica Risveglia Metabolismo? 86 ricette chetogeniche vegetali low carb per tutti i gusti e adatte a vegetariani e vegani Chetosi, trucchi per raggiungerla e mantenerla, gestione dei vari alimenti in un regime senza derivati animali ecc. Tutti i dubbi sulla dieta chetogenica spiegati in modo semplice e chiaro 4 settimane di piano alimentare totalmente vegetale anche in versione STAMPABILE. E non preoccuparti, tutti i valori sono già stati accuratamente calcolati, quindi non dovrai fare altro che applicare la strategia! Parti oggi stesso a sperimentare i benefici di questo stile di vita e a prenderti cura di te stesso e di chi ti sta accanto.

Chetogenica Zero Sbatti

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Health & Fitness
  • Reads : 311
  • File Pdf: chetogenica-zero-sbatti.pdf

Book Summary:

Parliamoci chiaro. TUTTI e quando dico tutti intendo proprio TUTTI TUTTI TUTTI i libri che parlano di perdita di peso sono rivolti, in modo più o meno esplicito, a un pubblico femminile. E lo capisco, sai? In fondo, noi donne siamo fissate con questo argomento. Questo libro, invece, vuole essere una via semplificata verso un obiettivo che non conosce genere: quello di stare bene con se stessi, mangiando senza fare la fame e soprattutto …senza sbattersi troppo! Perché se da un lato è vero che sia importante cambiare le proprie abitudini… te lo senti dire e te lo ripeti da una quindicina d’anni almeno… è anche vero che cambiare costa fatica, che la vita di tutti i giorni spesso monopolizza anche il tempo per andare in bagno e che il cibo rimane uno dei pochi rifugi in cui rintanarci senza rotture di scatole. Ecco allora una cosa semplicissima da seguire anche per un bambino di 6 anni, che non richiede un’esperienza decennale nel settore ristorazione e soprattutto NON sporca 10 padelle a ogni pasto: il tuo piano chetogenico ZERO SBATTI. Apri il frigo, prepara due cose al volo (o anche no, se non è giornata) metti nel piatto e mangia. Voilà! Ps. Dopo aver preso il libro, vieni a trovarci su Facebook. Un gruppo super attivo con centinaia di persone ti aspetta!