Sirtfood Diet Recipe Book Book

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Sirtfood Diet Recipe Book

By Patricia Carr
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Charles Jesuseyitan Adebola
  • Isbn : 9791220217347
  • Pages :
  • Category : Health & Fitness
  • Reads : 864
  • File Pdf: sirtfood-diet-recipe-book.pdf

Book Summary:

Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

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  • File Pdf: the-dukan-diet-cookbook.pdf

Book Summary:

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

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Book Summary:

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Book Summary:

Healthy eating is within everyone’s reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients—and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, “healthy” ranges, low-fat alternatives and fortified foods—not to mention exotic new “health” ingredients. The fact is that eating good nutritious food doesn’t have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients. “If you think that healthy eating is all about eating “rabbit food,” foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head…. Glen proves that healthy food doesn’t mean food that is tasteless, dull and bland.”—Norwich Evening News

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  • Format : Pdf, ePub, Mobi, Kindle
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  • Pages :
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  • File Pdf: the-health-delusion.pdf

Book Summary:

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.

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Book Summary:

This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.

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  • Format : Pdf, ePub, Mobi, Kindle
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  • Isbn : 9780307986283
  • Pages : 272
  • Category : Health & Fitness
  • Reads : 694
  • File Pdf: the-fast-metabolism-diet.pdf

Book Summary:

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Youcanprint
  • Isbn : 9791220366304
  • Pages : 368
  • Category : Health & Fitness
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  • File Pdf: the-sirtfood-diet.pdf

Book Summary:

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love. There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important. The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for. In this book, you will find: The best vegan supplements that will boost your workouts and energy The top bodybuilding advice that can prevent gains The most powerful foods you can eat to improve your bodies anabolic processes How to gain energy without animal products What it really means to eat clean What you can do for your gut health How simple nutrition is the key to gaining more muscle … And much more. I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded. Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained. I know you want to make the switch to veganism. Otherwise, you wouldn't be here. So if you are serious about this, scroll up and click buy now.

Plant-Based Sirtfood Diet

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Cooking
  • Reads : 443
  • File Pdf: plant-based-sirtfood-diet.pdf

Book Summary:

Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Are you vegetarian, vegan, or are you simply looking for a way to lose weight fast, avoiding any meat and fish? If that's the case, it's time to consider the Plant-based Sirtfood Diet! The Plant-based Sirtfood Diet is studied to increase your daily intake of foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss. You have probably seen how much weight the famous singer Adele lost, and what about the beautiful Serena Williams and her plant-based approach to maintain her shape and strength? The perfect treatment for a former number 1 tennis player! The Plant-based Sirtfood Diet offers a flexible approach that adapts to your needs and is sustainable for you and the planet . Just like the standard Sirtfood Diet, which includes meat and fish, the plant-based version allows delicious foods like chocolate and red wine and combines them with other sirtuin-rich ingredients to take your body and health to the next level! The American Dietetic Association affirms that: "Appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. A plant-based diet, whether it includes dairy or not, can meet current recommendations for all essential nutrients including protein, omega-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12." The Plant-based Sirtfood Diet is balanced to provide all the essential macronutrients and micronutrients for a healthy life with a guided, step-by-step 4-week plan and more than 300 recipes that will get you amazing results. ------ Here's what you'll find inside Plant-Based Sirtfood Diet Complete 3 in 1 Guide: ✓ The Plant-based Sirtfood Diet explained in detail, its health benefits and how it is structured to give you all the elements for a h ealthy weight loss and the maintenance of the results in the long term. ✓ The scientific background behind sirtuins and how they work to activate the "skinny gene." ✓ An explanation of the 2 Phases of the Sirtfood Diet , to teach you how to make them work for you. ✓ WHY you need a THIRD Phase to easily transition to everyday healthy eating . HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of plant-based ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 Plant-based Meal plan for 4 weeks , including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious recipes so that you can start right away. Shopping Lists for every week will be included, too! ✓ 336 Plant-based sirtfood meal ideas that will equally appeal to omnivores and plant-based eaters – and don't worry, vegan friends! You will be able to identify recipes with no dairy or other animal products with no effort. ✓ Why the Plant-based Sirtfood Diet is so flexible to be sustainable for anyone – with the right adjustments. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!

The Sirtfood Diet Recipes

By Margaret Peterson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Fehintola Otegbeye
  • Isbn : 9788835383819
  • Pages :
  • Category : Health & Fitness
  • Reads : 722
  • File Pdf: the-sirtfood-diet-recipes.pdf

Book Summary:

Adele Incorporated the Sirtfood Diet into Her Lifestyle and Lost 7 Pounds in 7 Days. Discover the international diet sensation–used by Sir Ben Ainslie, David Haye, Lorraine Pascale, and Jodie Kidd that will cause you to lose 7 pounds in 7 days while enjoying enduring energy and consuming many of the foods you enjoy. Do you wish to lose 10 pounds in less, then continue reading? Do you wish to lose excess weight while also enjoying beloved foods? Do you wish to burn unwanted fat, and remain fit and healthy? Do you wish to lose weight without letting go of chocolate and wine? The Sirtfood Diet can be adopted by anybody and many famous people have publicly revealed their opinions and the outcomes achieved with this diet. With the Sirtfood diet, achieving your weight loss goals is a done deal. A preview of what’s inside: 1. Easy to follow recipes. 2. Personal account of trying out the Sirtfood diet with amazing results. 3. Nutritional information of each recipe – with calorie count to keep you on track. 4. Helpful tips to help you in your weight loss exercise. Try out the fat-burning recipes in this book with to help you in your weight loss journey. Get Your Copy Now and Become Slim, Healthy, and Happy.

Sirtfood Diet

By Bruce Ackerberg
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : No Fluff Publishing
  • Isbn : PKEY:6610000261215
  • Pages : 23
  • Category : Health & Fitness
  • Reads : 163
  • File Pdf: sirtfood-diet.pdf

Book Summary:

Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements? This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet. In this guide, you will discover... The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of How sirtfoods could help you lose weight What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them How to cook meals and prepare beverages that are rich in sirtfoods What you are supposed to do after going through the Sirtfood Diet Whether the Sirtfood Diet is worthy your time (Personal Commentary) Furthermore, the answers given in this book are designed to help women who wish to lose weight but... Do not have a lot of time to spend exercising or cooking complicated meals required by the diet Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them Have to put more focus on other important matters in their life as well.

Sirtfood Christmas

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Cooking
  • Reads : 903
  • File Pdf: sirtfood-christmas.pdf

Book Summary:

CELEBRATE THE HOLIDAY SEASON WITH FESTIVE, CREATIVE, AND STRESS-FREE SIRTFOOD RECIPES! From appetizers and cocktails to fresh ideas for main dishes, sides, and desserts, this is the one-stop book for every Sirtfood lover. Christmas brings out the cook in everyone, whether you are making appetizers and drinks for casual entertaining, a show-stopper meal for the family, or special cakes and desserts that only come out once a year. Sirtfood Christmas combines comforting tradition with new ideas, including different Menu options, to suit every need. Whether you are a veteran of the Sirtfood Diet or a new entry, you will learn how to easily prepare tasty meals full of sirtuins for your friends and family. An excellent way to take care of yourself and your loved ones during the holiday season… and all year round! With delicious recipes like Kale Croutons, Aromatic Veal Rib and Caprese Chocolate Cake, you will prove that Christmas and Sirtfoods are a perfect pair, and this enticing compendium will be a go-to cookbook year after year. ----- What does Sirtfood Christmas include? ✓ 3 Sirt Menus ready to please everyone around your table: those who need to stay on track even at Christmas, those who want to enjoy something more than usual, and those who want to taste many delicacies rich in sirtuins. ✓ 8 effortless basic recipes to use buckwheat without going crazy. All you need is flour, which can be easily purchased in any supermarket. Prepare Sirtfood bread, fresh pasta, lasagne, quiches… possibilities are endless. ✓ 56 TESTED Sirtfood Christmas recipes, each with its calories and macros, for appetizers, main courses, sides, desserts, and drinks. ✓ 15 Sirtfood recipes for the meals between one party and another, with tips to manage yourself better. ...And much more! Are you ready to enjoy a tasty Sirtfood Christmas? Get Your Copy Now!

Evidence-Based Proactive Nutrition to Slow Cellular Aging

By Robert Fried,Lynn Nezin
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : CRC Press
  • Isbn : 9781351700214
  • Pages : 262
  • Category : Medical
  • Reads : 870
  • File Pdf: evidence-based-proactive-nutrition-to-slow-cellular-aging.pdf

Book Summary:

Recent research findings on the impact of nutrition on telomere length is unlocking the potential to combat premature aging at the cellular level. We have learned that while aging is a natural cellular process, premature aging is not and it can be positively impacted by an Evidence-Based Proactive Nutrition to Slow Cellular Aging diet plan. This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body’s need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health. The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle.

The Sirtfood Diet

By Nancy Jones
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Adebola Shalom
  • Isbn : 9788835844655
  • Pages :
  • Category : Health & Fitness
  • Reads : 795
  • File Pdf: the-sirtfood-diet.pdf

Book Summary:

A lot of people desire to lose weight at one point or the other in their lives. Some desire to look great and young again, some just want to lead a healthy life, and others only want to be fit. It is very frustrating to constantly follow a ‘weight loss’ diet that doesn’t yield the desired results. If you fit into this picture, and you crave to try something entirely different with very effective and drastic results, then the Sirtfood diet is the one for you. The Sirtfood diet contains healthy foods, rich in sirtuin activators and antioxidants, that will help you to burn unwanted fat at a fast rate, while keeping your muscle mass in a good form. The Sirtfood diet activates your skinny gene, which will help reduce inflammation, regulate your body's metabolism and keep your body cells alive. This Sirtfood diet cookbook is a guide for a Sirtfood beginner to achieve sustainable weight loss, stay fit and live healthy. With delicious and healthy recipes that are easy to prepare, this cookbook will help you to achieve the seemingly impossible feat of losing 7 pounds in just 7 days. Carefully written for easy comprehension with basic how-to steps, this Sirtfood diet cookbook is a one-way ticket to achieving your weight loss goal.

Sirtfood Diet Cookbook

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Cooking
  • Reads : 816
  • File Pdf: sirtfood-diet-cookbook.pdf

Book Summary:

Have you tried the Sirtfood Diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you’re looking for the ultimate Sirtfood Diet Cookbook, this is it! The Sirtfood Diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet accomplishes weight loss by activating the “skinny gene,” enhancing rejuvenation and making your body work better. The Sirtfood Diet is based on superfoods, which contain sirtuins, a group of proteins with the power to activate the “skinny gene.” Chocolate and red wine also contain these miraculous proteins, and this Sirtfood Diet Cookbook has some great recipes that include these! Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast! --- Here’s what you’ll learn from Sirtfood Diet Cookbook by Kate Hamilton: ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. ✓ 20 superfoods you cannot miss to boost sirtuins effect. ✓ The perfect list of ingredients to have in your kitchen for eating better, with no effort. ✓ 244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts. Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered! ✓ 134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals. ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals. AND SO MUCH MORE! If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood Diet is your best call! With this cookbook, you’ll be set up for success from Day 1! Get Your Copy Today!

Top Secret Restaurant Recipes (2 Books in 1)

By Mary Nabors
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Youcanprint
  • Isbn : 9791220366946
  • Pages : 373
  • Category : Cooking
  • Reads : 437
  • File Pdf: top-secret-restaurant-recipes.pdf

Book Summary:

Do you ever wish you could make dishes like some of your favorite restaurants? And would you be thrilled if you got a collection of recipes of some of the most popular meals in some of the world's most renowned restaurants? If you've answered YES, this book is for you so keep reading... You Are about to Discover How You Can Prepare Some of Your Best Restaurant Meals At Home, Even If You've Never Considered Yourself A Good Cook! Eating out is probably one of the experiences that everyone, from young to old, loves and looks forward to. And when it comes to eating out, I'm sure you know that not every restaurant leaves us wishing we could be great chefs so we could replicate their meals. But if you've been to some of the world's top restaurants, I know you, more than once thought about just having such mouthwatering dishes at home, whenever you want, without spending a fortune! By virtue that you are here, it is clear you are on a quest towards making that possible and are probably wondering... Is it really practically possible to replicate meals from the world's top restaurants, even if you are not the best cook? Will I not require sophisticated tools and appliances to pull off some recipes? Where do I start? Can I make everything, from appetizers to main meals, snacks to desserts, soups and more? If you have these and other related questions, this book is for you so keep reading, as it covers mouthwatering restaurant quality recipes that will make you and guests with mouths wide open with amazement because of just how tasty the meals are! More precisely, you will learn: Cooking terms and techniques you need to be aware of to move your cooking to the next level How to make meal presentations that rival that of the world's top restaurants without spending a fortune on training How to prepare tantalizing appetizers that will be like nothing you've ever tasted Delicious copycat breakfast recipes that you can prepare at home Appetizing sauces and dressings that will make you wonder why you never learned this thing early Sides, salads and sandwiches that will make you and everyone that gets to see or taste your food want to dig in Mouthwatering fish, pork and beef recipes from some of the top restaurants in the world Main dish copycat recipes that will make you want to forget about ever going to any restaurant Dessert recipes that stand out and make every meal experience worth remembering And much more! Even if you don't feel confident replicating some of the top restaurant meals at home, this book will give you the much needed confidence to go all in and enjoy the experience! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Sirtfood Diet

By Aidan Goggins,Glen Matten
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 9781501163784
  • Pages : 272
  • Category : Health & Fitness
  • Reads : 656
  • File Pdf: the-sirtfood-diet.pdf

Book Summary:

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Sirtfood Diet Over 50

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages : 144
  • Category : Health & Fitness
  • Reads : 684
  • File Pdf: sirtfood-diet-over-50.pdf

Book Summary:

Are you tired of all those exhausting weight-loss diets that give less and less results as you get older? Are you looking for a diet to help you fight the challenges related to the body changing over the years? Would you like a holistic approach to grant you not just physical results but mental and emotional well-being? If that's the case, it's time to consider the Sirtfood Diet! Most women crossing the age of 50 get overwhelmed with all the rapid changes their bodies go through. It is one of the most critical periods of a woman's life, and this is when she needs the most care. A dietary approach that can best support the metabolic processes and fight against aging's negative effects is essential during this time. The Sirtfood Diet, rich in sirtuins - especially flavonoids such as soy and green tea - can decrease the physiological consequences of menopause. Sirtfood Diet Over 50 is the ultimate resource guide for women looking to take charge of their health through a powerful antioxidant diet. It is useful whether you haven't hit 50 yet and want to approach menopause in the best way possible, or you are over it and want to feel and look great in your body. The book delves into what the Sirtfood Diet is and how women can reap the many health benefits by using a targeted 3-Phase method specifically designed for their bodies. It sheds new light on the role nutrition plays in hormone imbalances that cause issues like hot flashes, night sweats, hair loss, mood swings, and decreased sex drive. In Sirtfood Diet Over 50, you will find: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined, perfect even for absolute beginners ✓ The scientific background behind sirtuins and how they work to support the body during and after menopause ✓ The best sirtfood ingredients over 50, and the ones to avoid ✓ The 5 foods of great benefit in women experiencing menopausal symptoms because they help to eliminate oxidative stress ✓ An overview of the Sirtfood Diet lifestyle to approach this period of your life in the best way possible, reaching a sense of well-being at all levels, physical, mental, and emotional ✓ A 52-recipe Sirtfood Cookbook with tasty meal ideas to balance your hormones and reset your metabolism through healthy choices that are as delicious as they sound AND SO MUCH MORE! Are you ready to contrast aging issues, regain your balance and take your extra pounds off safely with the power of the Sirtfood Diet? Get Your Copy Today!

Sirtfood Diet Meal Plan

By Kate Hamilton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Kate Hamilton
  • Isbn : N.a
  • Pages :
  • Category : Cooking
  • Reads : 943
  • File Pdf: sirtfood-diet-meal-plan.pdf

Book Summary:

Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!

Eating Well Made Easy: Deliciously healthy recipes for everyone, every day

By Lorraine Pascale
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 9780008159726
  • Pages : 256
  • Category : Cooking
  • Reads : 426
  • File Pdf: eating-well-made-easy.pdf

Book Summary:

It’s everyone’s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale’s brilliant new book Eating Well Made Easy shows you how.