2015-08-17

Better Made in Michigan

By
  • Full Title : Better Made in Michigan
  • Author :
  • Publisher : Arcadia Publishing
  • ISBN Code : 1625855222
  • Pages : 144
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

For many, Detroit is the crunch capital of the world. More than forty local chip companies once fed the Motor City's never-ending appetite for salty snacks, including New Era, Everkrisp, Krun-Chee, Mello Crisp, Wolverine and Vita-Boy. Only Better Made remains. From the start, the brand was known for light, crisp chips that were near to perfection. Discover how Better Made came to be, how its chips are made and how competition has shaped the industry into what it is today. Bite into the flavorful history of Michigan's most iconic chip as author Karen Dybis explores how Detroit "chipreneurs" rose from garage-based businesses to become snack food royalty.


2015-05-05

Fillet of Murder

By Linda Reilly
  • Full Title : Fillet of Murder
  • Author : Linda Reilly
  • Publisher : Penguin
  • ISBN Code : 0698154851
  • Pages : 304
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Talia Marby serves up delectable English deep fried fare in the heart of the Berkshires—but she soon discovers there’s something fishy going on in the first novel in the Deep Fried Mystery series! Sometimes in this life, you have to fish or cut bait. After walking away from a miserable job and an even worse boyfriend, Talia Marby has no regrets. She’s returned to her hometown and is happy to help her dear friend Bea Lambert by working at Lambert’s Fish & Chips, a cornerstone of a charming shopping plaza designed to resemble an old English village. But not all the shop owners are charming. Phil Turnbull has been pestering Bea to sign a petition against a new store opening up, and his constant badgering is enough to make her want to boil him in oil. When Talia and Bea stumble upon Turnbull murdered in his shop, the police suspect Bea. Now it’s up to Talia to fish around for clues and hook the real killer before her friend has to trade serving food for serving time... Includes delicious recipes!


2015-11-01

My Wife Wants You to Know I'm Happily Married

By Joey Franklin
  • Full Title : My Wife Wants You to Know I'm Happily Married
  • Author : Joey Franklin
  • Publisher : U of Nebraska Press
  • ISBN Code : 0803284829
  • Pages : 192
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Modern manhood is confusing and complicated, but Joey Franklin, a thirtysomething father of three, is determined to make the best of it. In My Wife Wants You to Know I'm Happily Married, he offers frank, self-deprecating meditations on everything from male-pattern baldness and the balm of blues harmonica to grand theft auto and the staying power of first kisses. He riffs on cockroaches, hockey, romance novels, Boy Scout hikes, and the challenge of parenting a child through high-stakes Texas T-ball. With honesty and wit, Franklin explores what it takes to raise three boys, succeed in a relationship, and survive as a modern man. My Wife Wants You to Know I'm Happily Married is an uplifting rumination on learning from the past and living for the present, a hopeful take on being a man without being a menace to society. Access free teaching resources.


1997-03-27

Street Foods

By Irene Tinker
  • Full Title : Street Foods
  • Author : Irene Tinker
  • Publisher : Oxford University Press
  • ISBN Code : 9780195355857
  • Pages : 256
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Street foods are sold in almost every country in the world. Many urban and rural people depend on them for one or more meals each day. This book explores this world of entrepreneurs in developing countries. When all of the participants in the delivery are counted, including local farmers, food processors, and street vendors, one realizes the enormous size of this "industry." Research conducted by the authors with vendors, local community leaders, and public health officials, worked not only to collect data, but to raise the hygiene of the food that is sold.


2018-10-23

From Crook to Cook

By Snoop Dogg
  • Full Title : From Crook to Cook
  • Author : Snoop Dogg
  • Publisher : Chronicle Books
  • ISBN Code : 1452180865
  • Pages : 160
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Welcome to tha Boss Dogg's Kitchen The first cookbook and recipe book from Tha Dogg: You've seen Snoop work his culinary magic on VH1's Emmy-nominated Martha and Snoop's Potluck Dinner Party, and now, Tha Dogg's up in your kitchen...with his first cookbook. Recipe book that delivers 50 recipes straight from Snoop's own collection: Snoop's cookbook features OG staples like Baked Mac & Cheese and Fried Bologna Sandwiches with Chips, and new takes on classic weeknight faves like Soft Flour Tacos and Easy Orange Chicken. And it don't stop...Snoop's giving a taste of the high life with remixes on upper echelon fare such as Lobster Thermidor and Filet Mignon. But we gotta keep it G with those favorite munchies too, ya know? From chewy Starbursts to those glorious Frito BBQ Twists, you should have an arsenal of snacks that'll satisfy. And of course, no party is complete without that Gin and Juice and other platinum ways to entertain. If you're a fan of celebrity cookbooks such as Bob's Burgers, Magnolia Table Cookbook, Margaritaville cookbook, or the Gilmore Girls Eat Like a Gilmore; the Doggfather's got you covered – complete with epic stories and behind-the-scenes photos that bring his masterpieces to life.


2018-02-06

Speak: The Graphic Novel

By Laurie Halse Anderson
  • Full Title : Speak: The Graphic Novel
  • Author : Laurie Halse Anderson
  • Publisher : Farrar, Straus and Giroux (BYR)
  • ISBN Code : 1466897872
  • Pages : 384
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

The critically acclaimed, award-winning, modern classic Speak is now a stunning graphic novel. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless—an outcast—because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. Through her work on an art project, she is finally able to face what really happened that night: She was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. With powerful illustrations by Emily Carroll, Laurie Halse Anderson's Speak: The Graphic Novel comes alive for new audiences and fans of the classic novel. This title has Common Core connections.


2010-06-01

The Pioneer Woman Cooks

By Ree Drummond
  • Full Title : The Pioneer Woman Cooks
  • Author : Ree Drummond
  • Publisher : Harper Collins
  • ISBN Code : 0061959820
  • Pages : 256
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Paula Deen meets Erma Bombeck in The Pioneer Woman Cooks, Ree Drummond’s spirited, homespun cookbook. Drummond colorfully traces her transition from city life to ranch wife through recipes, photos, and pithy commentary based on her popular, award-winning blog, Confessions of a Pioneer Woman, and whips up delicious, satisfying meals for cowboys and cowgirls alike made from simple, widely available ingredients. The Pioneer Woman Cooks—and with these “Recipes from an Accidental Country Girl,” she pleases the palate and tickles the funny bone at the same time.


2016-05-17

Meathead

By Meathead Goldwyn
  • Full Title : Meathead
  • Author : Meathead Goldwyn
  • Publisher : Houghton Mifflin Harcourt
  • ISBN Code : 0544018508
  • Pages : 400
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

The first book to apply the latest scientific research to America’s favorite form of cooking, by the curator of the highly successful website Amazingribs.com, with 175 sure-fire recipes


2019-01-29

Air Fryer Perfection

By America's Test Kitchen
  • Full Title : Air Fryer Perfection
  • Author : America's Test Kitchen
  • Publisher : America\'s Test Kitchen
  • ISBN Code : 1945256761
  • Pages : 192
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Get the best possible results from your air fryer and discover the best ways to use it (not just frying!) with 75 fast, convenient, great-tasting recipes. Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. The method is fast, convenient, and can be surprisingly good--if you have the right recipe. We cooked more than 70 pounds of potatoes to create the perfect air fryer French fry, with an evenly crisp exterior and creamy center. But what really drew us to this appliance was the variety of what you can make in it, effortlessly and without having to enlist numerous pots and pans. In addition to crispy fried chicken and fries, you'll turn out evenly cooked steaks, such as Spice-Rubbed Steak with Snap Pea and Cucumber Salad (the spice rub gives them a bold crust), Sweet and Smoky Pork Tenderloin with Roasted Butternut Squash (the pork cooks directly on top of the squash to save time), and Tandoori Chicken Thighs. Many of the recipes yield both a main and a side for a complete meal. Most recipes take only 45 minutes or even less time, and all come with complete nutrition information. Frozen foods cook up crisp in the air fryer, but the results are so much better when you start with homemade. So we offer freeze-it-yourself Chicken Nuggets, Southwestern Beef Hand Pies, and more that go straight from freezer to air fryer and cook to perfection. And we share plenty of kid-friendly meals and snacks, from Better-Than-Boxed Fish Sticks to Zucchini Fries.


2012-03-27

Poor Economics

By Abhijit Banerjee,Esther Duflo
  • Full Title : Poor Economics
  • Author : Abhijit Banerjee,Esther Duflo
  • Publisher : PublicAffairs
  • ISBN Code : 1610391608
  • Pages : 320
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

The winners of the Nobel Prize in Economics upend the most common assumptions about how economics works in this gripping and disruptive portrait of how poor people actually live. Why do the poor borrow to save? Why do they miss out on free life-saving immunizations, but pay for unnecessary drugs? In Poor Economics, Abhijit V. Banerjee and Esther Duflo, two award-winning MIT professors, answer these questions based on years of field research from around the world. Called "marvelous, rewarding" by the Wall Street Journal, the book offers a radical rethinking of the economics of poverty and an intimate view of life on 99 cents a day. Poor Economics shows that creating a world without poverty begins with understanding the daily decisions facing the poor.


2001-01-17

Fast Food Nation

By Eric Schlosser
  • Full Title : Fast Food Nation
  • Author : Eric Schlosser
  • Publisher : Houghton Mifflin Harcourt
  • ISBN Code : 9780547518244
  • Pages : 368
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

New York Times Bestseller “Schlosser has a flair for dazzling scene-setting and an arsenal of startling facts . . . Fast Food Nation points the way but, to resurrect an old fast food slogan, the choice is yours.”—Los Angeles Times In 2001, Fast Food Nation was published to critical acclaim and became an international bestseller. Eric Schlosser’s exposé revealed how the fast food industry has altered the landscape of America, widened the gap between rich and poor, fueled an epidemic of obesity, and transformed food production throughout the world. The book changed the way millions of people think about what they eat and helped to launch today’s food movement. In a new afterword for this edition, Schlosser discusses the growing interest in local and organic food, the continued exploitation of poor workers by the food industry, and the need to ensure that every American has access to good, healthy, affordable food. Fast Food Nation is as relevant today as it was a decade ago. The book inspires readers to look beneath the surface of our food system, consider its impact on society and, most of all, think for themselves. “As disturbing as it is irresistible . . . Exhaustively researched, frighteningly convincing . . . channeling the spirits of Upton Sinclair and Rachel Carson.”—San Francisco Chronicle “Schlosser shows how the fast food industry conquered both appetite and landscape.”—The New Yorker Eric Schlosser is a contributing editor for the Atlantic and the author of Fast Food Nation, Reefer Madness, and Chew on This (with Charles Wilson).


2017-09-05

The Golden House

By Salman Rushdie
  • Full Title : The Golden House
  • Author : Salman Rushdie
  • Publisher : Knopf Canada
  • ISBN Code : 0735273588
  • Pages : 352
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

One of the truly great writers of the century reaches beyond the very top of his game in this uncannily timely knockout of a novel. In quality and compelling scope, this is Rushdie's The Godfather meets The Great Gatsby--an unparalleled modern-day American thriller, with wonderful, moving characters and a grippingly entertaining story straight out of today's headlines, set against the panorama of American culture and politics from the inauguration of Obama to post-election Trump. When powerful real-estate tycoon Nero Golden immigrates to the States under mysterious circumstances, he and his three adult children assume new identities, reinventing themselves as emperors living in a lavish house in downtown Manhattan. Arriving shortly after the inauguration of Barack Obama, he and his sons, each extraordinary in his own right, quickly establish themselves at the apex of New York society, even as Nero Golden continues to raise huge buildings carrying his name in gold letters. The story of the powerful Golden family is told from the point of view of their Manhattanite neighbour and confidant, René, an aspiring filmmaker who finds in the Goldens the perfect subject. René chronicles the undoing of the house of Golden: the high life of money, of art and fashion, a sibling quarrel, an unexpected metamorphosis, the arrival of a beautiful former model, betrayal and murder, and far away, in their abandoned homeland, some decent intelligence work that could ruin Nero Golden forever. Invoking literature, pop culture and the cinema, Rushdie spins the story of the American zeitgeist over the last eight years, hitting every beat: the rise of the birther movement, the Tea Party, and identity politics; Gamergate; the backlash against political correctness; the ascendancy of Superman and Batwoman and the superhero movie; and, of course, the insurgence of a ruthlessly ambitious, narcissistic villain with painted skin and coloured hair.


2013-03-05

The Demonologist

By Andrew Pyper
  • Full Title : The Demonologist
  • Author : Andrew Pyper
  • Publisher : Simon and Schuster
  • ISBN Code : 1451697538
  • Pages : 304
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

**WINNER OF THE 2014 THRILLER AWARD FOR BEST NOVEL** Fans of The Historian won’t be able to put down this spellbinding literary horror story in which a Columbia professor must use his knowledge of demonic mythology to rescue his daughter from the Underworld. Professor David Ullman is among the world’s leading authorities on demonic literature, with special expertise in Milton’s Paradise Lost. Not that David is a believer—he sees what he teaches as a branch of the imagination and nothing more. So when the mysterious Thin Woman arrives at his office and invites him to travel to Venice and witness a “phenomenon,” he turns her down. She leaves plane tickets and an address on his desk, advising David that her employer is not often disappointed. That evening, David’s wife announces she is leaving him. With his life suddenly in shambles, he impulsively whisks his beloved twelve-year-old daughter, Tess, off to Venice after all. The girl has recently been stricken by the same melancholy moods David knows so well, and he hopes to cheer her up and distract them both from the troubles at home. But what happens in Venice will change everything. First, in a tiny attic room at the address provided by the Thin Woman, David sees a man restrained in a chair, muttering, clearly insane… but could he truly be possessed? Then the man speaks clearly, in the voice of David’s dead father, repeating the last words he ever spoke to his son. Words that have left scars—and a mystery—behind. When David rushes back to the hotel, he discovers Tess perched on the roof’s edge, high above the waters of the Grand Canal. Before she falls, she manages to utter a final plea: Find me. What follows is an unimaginable journey for David Ullman from skeptic to true believer. In a terrifying quest guided by symbols and riddles from the pages of Paradise Lost, David must track the demon that has captured his daughter and discover its name. If he fails, he will lose Tess forever.


2017-03-07

The Sirtfood Diet

By Aidan Goggins,Glen Matten
  • Full Title : The Sirtfood Diet
  • Author : Aidan Goggins,Glen Matten
  • Publisher : Simon and Schuster
  • ISBN Code : 1501163787
  • Pages : 272
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.


2016-09-06

Taste of Persia

By Naomi Duguid
  • Full Title : Taste of Persia
  • Author : Naomi Duguid
  • Publisher : Artisan Books
  • ISBN Code : 1579657273
  • Pages : 384
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Winner, James Beard Award for Best Book of the Year, International (2017) Winner, IACP Award for Best Cookbook of the Year in Culinary Travel (2017) Named a Best Cookbook of the Year by The Boston Globe, Food & Wine, The Los Angeles Times, The New York Times, The New York Times Book Review, The San Francisco Chronicle, USA Today, and The Wall Street Journal “A reason to celebrate . . . a fascinating culinary excursion.” —The New York Times Though the countries in the Persian culinary region are home to diverse religions, cultures, languages, and politics, they are linked by beguiling food traditions and a love for the fresh and the tart. Color and spark come from ripe red pomegranates, golden saffron threads, and the fresh herbs served at every meal. Grilled kebabs, barbari breads, pilafs, and brightly colored condiments are everyday fare, as are rich soup-stews called ash and alluring sweets like rose water pudding and date-nut halvah. Our ambassador to this tasty world is the incomparable Naomi Duguid, who for more than 20 years has been bringing us exceptional recipes and mesmerizing tales from regions seemingly beyond our reach. More than 125 recipes, framed with stories and photographs of people and places, introduce us to a culinary paradise where ancient legends and ruins rub shoulders with new beginnings—where a wealth of history and culinary traditions makes it a compelling place to read about for cooks and travelers and for anyone hankering to experience the food of a wider world.


2020-04-28

Perfectly Golden: Adaptable Recipes for Sweet and Simple Treats

By Angela Garbacz
  • Full Title : Perfectly Golden: Adaptable Recipes for Sweet and Simple Treats
  • Author : Angela Garbacz
  • Publisher : The Countryman Press
  • ISBN Code : 1682684776
  • Pages : 256
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

A cookbook of treats from the Great Plains to satisfy every sweet tooth. Based in Lincoln, Nebraska, Goldenrod Pastries is a community bakery with an ambitious and talented baker at the helm. Angela Garbacz learned at her mother’s and grandmothers’ elbows, mixing up cookies and rolling sweet buns. Her training continued in New York City before she returned home and opened her dream shop. From her grandma’s famous peach coffee cake to caramel-covered pecan rolls, lemon meringue pie and frosted brownies to fluffernutter buns and confetti cookies, Garbacz’s pastries come out of the oven perfectly golden and regularly sell out. At her bakery, she creates delicious treats without dairy or gluten, but every recipe in this book can be made with butter and all-purpose flour just as easily as any alternative. With her positive attitude and confident voice, Garbacz makes it easy and fun to bake a perfect dessert that everyone can eat. This beautiful cookbook—the photography, the philosophy, and the desserts!—is an instant classic.


2018-08-28

The Complete Cook's Country TV Show Cookbook Season 11

By America's Test Kitchen
  • Full Title : The Complete Cook's Country TV Show Cookbook Season 11
  • Author : America's Test Kitchen
  • Publisher : America\'s Test Kitchen
  • ISBN Code : 1945256524
  • Pages : 760
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Every recipe from the hit TV show brought to life in one colorful volume. Cook along with the TV show! Celebrate over a decade of recipes, road trips, and equipment and ingredient reviews, including all-new recipes from Season 11. This is not your average best-of-American-home-cooking book. With an emphasis on regional and heirloom fare, this eclectic collection offers foolproof methods for making more than 400 recipes from all over America--from small towns to big cities, coast to coast, and everywhere in between. You'll get American classics like Glazed Meatloaf, Roast Beef, Whipped Potatoes, and Mile-High Lemon Meringue Pie, plus little-known local gems like Baltimore Pit Beef, Tennessee Pulled Turkey Sandwiches, New Jersey Crumb Buns, and Oregon Blackberry Pie. In addition to all the great recipes, home cooks get a glimpse into the origins and inspiration behind many of the dishes. A comprehensive shopping guide lists not only the ingredients and equipment winners featured on the TV show but also dozens of other products given the coveted America's Test Kitchen seal of approval.


2017-04-25

The Plant Paradox

By Dr. Steven R. Gundry, MD
  • Full Title : The Plant Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • ISBN Code : 0062427148
  • Pages : 416
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.


2014-02-09

The Truth about Trudeau

By Bob Plamondon
  • Full Title : The Truth about Trudeau
  • Author : Bob Plamondon
  • Publisher : eBookIt.com
  • ISBN Code : 1456616714
  • Pages : 404
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

Finally, after over 30 years of hagiographies, comes a book that sets the record straight and tells us the truth about Pierre Elliott Trudeau. In this unprecedented and meticulously researched sweep of the record, Globe and Mail bestselling author Bob Plamondon challenges the conventional wisdom that Trudeau was a great prime minister. With new revelations, fresh insights, and in-depth analysis, Plamondon reveals that the man did not measure up to the myth. While no one disputes Trudeau's intelligence, toughness, charisma, and the flashes of glamour he brought Canada, in the end the pirouettes were not worth the price.


2008-12-30

The UltraMind Solution

By Mark Hyman
  • Full Title : The UltraMind Solution
  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • ISBN Code : 1416566058
  • Pages : 464
  • Format : Pdf - ePub
  • Language : English
  • GET BOOK

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.