Food Babe Kitchen Book

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Food Babe Kitchen

By Vani Hari
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1401960138
  • Pages : 312
  • Category : Cooking
  • Reads : 676
  • File Pdf: food-babe-kitchen.pdf

Book Summary:

New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. Get ready to ditch processed foods for good, and eat the cleanest, healthiest food on the planet! With more than 100 mouthwatering recipes-from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos-the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier-or more delicious.

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Book Summary:

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  • File Pdf: tone-it-up.pdf

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  • Format : Pdf, ePub, Mobi, Kindle
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  • File Pdf: 10-minute-recipes.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House
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  • File Pdf: unbroken.pdf

Book Summary:

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  • File Pdf: living-vegan-for-dummies.pdf

Book Summary:

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  • File Pdf: always-eat-after-7-pm.pdf

Book Summary:

Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

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  • File Pdf: balancing-in-heels.pdf

Book Summary:

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  • Publisher : Random House
  • Isbn : 0812998499
  • Pages : 416
  • Category : Fiction
  • Reads : 129
  • File Pdf: behold-the-dreamers.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1621451518
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 798
  • File Pdf: the-whole-heart-solution.pdf

Book Summary:

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  • Pages : 288
  • Category : Health & Fitness
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  • File Pdf: the-viva-mayr-diet.pdf

Book Summary:

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Thomas Nelson
  • Isbn : 1400205050
  • Pages : 272
  • Category : Family & Relationships
  • Reads : 261
  • File Pdf: happy-wives-club.pdf

Book Summary:

A New York Times Bestseller! One woman undertakes a worldwide search to learn the secrets of a great marriage—and finds one foundational truth that could change everything. Fawn Weaver was a happily married woman running a successful business—and then something happened. Maybe it was divorce rate reports on the evening news, The Real Housewives of Orange County, or any daytime talk show where husbands and wives dramatically reveal their betrayals. Everywhere she looked, Fawn saw negative portrayals of marriage dominating the airwaves and dooming everyone to failure. Looking at Keith, the love of her life, she knew that wasn’t true. She was determined to find and connect with women just like her—happy and optimistic about marriage, deeply in love with her spouse, and committed to building a strong marriage that stands the test of time. On a whim,she started the blog HappyWivesClub.com and sent the link to a few of new friends. What started as a casual invitation to five women exploded into an international online club with 150,000 members in more than 100 countries. Happy Wives Club is Fawn’s journey across the world to meet her friends and discover what makes their marriages great. Join her on this exciting, exotic trip across six continents and through more than eighteen cities. Walk the streets of Mauritius, the historic ruins in Italy, and the vistas of New Zealand and Australia. Go from Cape Town to London, Manila to Buenos Aires, Winnipeg to Zagreb. Along the way, you will meet everyday women whose marriage secrets span cultures. You will hear their stories, witness their love, and be inspired by the proof that happy, healthy marriages do exist—and yours can be one of them! It turns out great marriages are all around us—when we look for them. Go on a trip with Fawn and learn the best marriage secrets the world has to offer.

Body Love Every Day

By Kelly LeVeque
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 0062870823
  • Pages : 432
  • Category : Health & Fitness
  • Reads : 219
  • File Pdf: body-love-every-day.pdf

Book Summary:

Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

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By Bad Manners
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 1443459305
  • Pages : 256
  • Category : Cooking
  • Reads : 789
  • File Pdf: brave-new-meal.pdf

Book Summary:

Bad Manners is back in season with their original plant-based recipes show you how to shop and cook smarter in this new world so cooking at home doesn’t have to be boring as f*ck If it feels like everything’s so beyond fucked that you just wanna lie down and wait for the earth to reclaim your body, we understand. A food reckoning is unfolding in front of us. Adjustments are difficult and change is scary, but this is an opportunity: a chance for food not just to be different, but better. Any time you open this book, you’re stepping into a corner of our kitchen. Try to tune out whatever mushroom cloud of bullshit is happening outside your door--global pandemics, biblical plagues, terrible haircuts--none of that shit matters in here. We’ll help you do more than just survive, bitch. You’re gonna THRIVE. Sure, this book is full of some bomb-ass recipes and killer photos, but that wasn’t enough. Not this time. We wanted to show you how to stock your pantry and store your produce to make it last longer. If we call for an ingredient you’re not familiar with or the store doesn’t have, we give you substitutions. We aren’t just giving you shortcuts; we’re giving you the whole f*cking road map from pantry to prep to pairings to plating. We’ve got a produce glossary that breaks down a lot of shit you probably never knew (but most def should) about all the fresh stuff in your market. We’re here to arm you with all the info you need so that you’ll never experience produce panic again.

The Gut Balance Revolution

By Gerard E. Mullin
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 1623364027
  • Pages : 432
  • Category : Health & Fitness
  • Reads : 359
  • File Pdf: the-gut-balance-revolution.pdf

Book Summary:

Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: • Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up: An exercise routine for each phase of the process • Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!

Peace of Cake

By Jenny Carr
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Morgan James Publishing
  • Isbn : 1683509463
  • Pages : 212
  • Category : Health & Fitness
  • Reads : 194
  • File Pdf: peace-of-cake.pdf

Book Summary:

“Tips, tactics, and game-changing approaches to anti-inflammatory eating that won’t leave you feeling deprived” (Vani Hari, the “Food Babe” and New York Times bestselling author). The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn’t ignore the taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, autoimmune conditions, diabetes, brain fog, allergies, skin conditions, and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over forty anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie counting. “Jenny Carr’ new masterpiece, Peace of Cake, is a FABULOUS resource that I will be sharing with all of my patients. How to swap out inflammatory ingredients that create disease with anti-inflammatory ingredients that create health and vibrancy?! Genius!” —Dr. Dana McGrady, DOM, AP, author of Magnetic Soulpreneur, physician, Better Health & Wellness Center

The Omnivore's Dilemma

By Michael Pollan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 1101147172
  • Pages : 464
  • Category : Health & Fitness
  • Reads : 455
  • File Pdf: the-omnivore-s-dilemma.pdf

Book Summary:

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

Unbearable Weight

By Susan Bordo
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Univ of California Press
  • Isbn : 9780520930711
  • Pages : 400
  • Category : Social Science
  • Reads : 806
  • File Pdf: unbearable-weight.pdf

Book Summary:

"Unbearable Weight is brilliant. From an immensely knowledgeable feminist perspective, in engaging, jargonless (!) prose, Bordo analyzes a whole range of issues connected to the body—weight and weight loss, exercise, media images, movies, advertising, anorexia and bulimia, and much more—in a way that makes sense of our current social landscape—finally! This is a great book for anyone who wonders why women's magazines are always describing delicious food as 'sinful' and why there is a cake called Death by Chocolate. Loved it!"—Katha Pollitt, Nation columnist and author of Subject to Debate: Sense and Dissents on Women, Politics, and Culture (2001)

Culinary Linguistics

By Cornelia Gerhardt,Maximiliane Frobenius,Susanne Ley
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : John Benjamins Publishing
  • Isbn : 9027271712
  • Pages : 347
  • Category : Language Arts & Disciplines
  • Reads : 149
  • File Pdf: culinary-linguistics.pdf

Book Summary:

Language and food are universal to humankind. Language accomplishes more than a pure exchange of information, and food caters for more than mere subsistence. Both represent crucial sites for socialization, identity construction, and the everyday fabrication and perception of the world as a meaningful, orderly place. This volume on Culinary Linguistics contains an introduction to the study of food and an extensive overview of the literature focusing on its role in interplay with language. It is the only publication fathoming the field of food and food-related studies from a linguistic perspective. The research articles assembled here encompass a number of linguistic fields, ranging from historical and ethnographic approaches to literary studies, the teaching of English as a foreign language, psycholinguistics, and the study of computer-mediated communication, making this volume compulsory reading for anyone interested in genres of food discourse and the linguistic connection between food and culture. Now Open Access as part of the Knowledge Unlatched 2017 Backlist Collection.

In Defense of Processed Food

By Robert L. Shewfelt
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Isbn : 3319453947
  • Pages : 273
  • Category : Technology & Engineering
  • Reads : 244
  • File Pdf: in-defense-of-processed-food.pdf

Book Summary:

It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

The World of Critical Role

By Liz Marsham,Cast of Critical Role,Critical Role
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Ten Speed Press
  • Isbn : 1984858327
  • Pages : 320
  • Category : Games & Activities
  • Reads : 474
  • File Pdf: the-world-of-critical-role.pdf

Book Summary:

NEW YORK TIMES BESTSELLER • Dive deep into the history of the world’s most popular fantasy RPG livestream with the cast of Critical Role in this definitive guide featuring never-before-seen illustrations and photos. From its unassuming beginnings as a casual home game between friends to the role-playing phenomenon it is today, Critical Role has become the stuff of legend. These pages chronicle how a circle of friends who all happen to be talented voice actors built the most-watched tabletop role-playing livestream of all time. Discover dazzling new illustrations and richly written insights into the locations, characters, and adventures featured in the hundreds of episodes across Critical Role’s two campaigns, Vox Machina and the Mighty Nein. Go behind the scenes with archival photos and exclusive interviews with Dungeon Master Matt Mercer and the entire Critical Role cast as they explore their characters’ most triumphant moments and darkest hours. And celebrate the massive community of Critters who support and expand the show’s world through a highlighted tour of the crafts, cosplay, and art they create every day. Featuring a foreword from Felicia Day, lush illustrations, and the inside story you won’t find anywhere else, this book is your indispensable guide to Critical Role. The adventure begins!

The Earth Diet

By Liana Werner-Gray
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1401946968
  • Pages : 224
  • Category : Health & Fitness
  • Reads : 187
  • File Pdf: the-earth-diet.pdf

Book Summary:

Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

The 6 Most Important Decisions You'll Ever Make

By Sean Covey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1501178709
  • Pages : 336
  • Category : Juvenile Nonfiction
  • Reads : 101
  • File Pdf: the-6-most-important-decisions-you-ll-ever-make.pdf

Book Summary:

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.

True Roots

By Kristin Cavallari
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 1623369177
  • Pages : 272
  • Category : Cooking
  • Reads : 599
  • File Pdf: true-roots.pdf

Book Summary:

From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

Pandora's Lunchbox

By Melanie Warner
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1451666756
  • Pages : 288
  • Category : Social Science
  • Reads : 669
  • File Pdf: pandora-s-lunchbox.pdf

Book Summary:

In the tradition of Fast Food Nation and The Omnivore’s Dilemma comes an “indispensable,” (New York Newsday) fascinating, and cutting-edge look at the scary truth about what really goes into our food. If a piece of individually wrapped cheese can retain its shape, color, and texture for years, what does it say about the food we eat and feed to our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that took her to research labs, university food science departments, and factories around the country. What she discovered provides a rare, eye-opening—and sometimes disturbing—account of what we’re really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally inferior food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis. Combining meticulous research, vivid writing, and cultural analysis, Warner blows the lid off the largely undocumented—and lightly regulated—world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called healthy foods.

The 7 Habits of Highly Effective Teens

By Sean Covey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1476764670
  • Pages : 288
  • Category : Self-Help
  • Reads : 305
  • File Pdf: the-7-habits-of-highly-effective-teens.pdf

Book Summary:

Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age. Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.

The Flavor Equation

By Nik Sharma
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Chronicle Books
  • Isbn : 145218285X
  • Pages : 352
  • Category : Cooking
  • Reads : 450
  • File Pdf: the-flavor-equation.pdf

Book Summary:

Named one of the Best Fall Cookbooks 2020 by The New York Times, Eater, Epicurious, Food & Wine, Forbes, Saveur, Serious Eats, The Smithsonian, The San Francisco Chronicle, The Los Angeles Times, The Boston Globe, The Chicago Tribune, CNN Travel, The Kitchn, Chowhound, NPR, The Art of Eating Longlist 2021 and many more; plus international media attention including The Financial times, The Globe and Mail, The Telegraph, The Guardian, The Independent, The Times (U.K.), Delicious Magazine (U.K.), The Times (Ireland), and Vogue India and winner of The Guild of U.K. Food Writers (General Cookbook). Finalist for the 2021 IACP Cookbook Award. "The Flavor Equation" deserves space on the shelf right next to "Salt, Fat, Acid, Heat" as a titan of the how-and-why brigade."– The New Yorker "Deep and illuminating, fresh and highly informative... a most brilliant achievement." – Yotam Ottolenghi "[A] beautiful and intelligent book." – J. Kenji López-Alt, author The Food Lab and Chief Consultant for Serious Eats.com Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes. • Provides inspiration and knowledge to both home cooks and seasoned chefs • An in-depth exploration into the science of taste • Features Nik Sharma's evocative, trademark photography style The Flavor Equation is an accessible guide to elevating elemental ingredients to make delicious dishes that hit all the right notes, every time. Recipes include Brightness: Lemon-Lime Mintade, Saltiness: Roasted Tomato and Tamarind Soup, Sweetness: Honey Turmeric Chicken Kebabs with Pineapple, Savoriness: Blistered Shishito Peppers with Bonito Flakes, and Richness: Coconut Milk Cake. • A global, scientific approach to cooking from bestselling cookbook author Nik Sharma • Dives deep into the most basic of our pantry items—salts, oils, sugars, vinegars, citrus, peppers, and more • Perfect gift for home cooks who want to learn more beyond recipes, those interested in the science of food and flavor, and readers of Lucky Peach, Serious Eats, Indian-Ish, and Koreatown • Add it to the shelf with cookbooks like The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt; Ottolenghi Flavor: A Cookbook by Yotam Ottolenghi; and Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat.

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