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Badass Habits

By Jen Sincero
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9781984877444
  • Pages : 256
  • Category : Self-Help
  • Reads : 322
  • File Pdf: badass-habits.pdf

Book Summary:

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

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Book Summary:

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  • File Pdf: dailyom.pdf

Book Summary:

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  • File Pdf: the-code-of-the-extraordinary-mind.pdf

Book Summary:

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  • File Pdf: her-new-story.pdf

Book Summary:

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  • File Pdf: making-conversation.pdf

Book Summary:

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  • File Pdf: dolphin-junction.pdf

Book Summary:

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  • File Pdf: the-rise.pdf

Book Summary:

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  • File Pdf: open.pdf

Book Summary:

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  • File Pdf: just-f-cking-do-it.pdf

Book Summary:

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  • Pages : 288
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  • Reads : 774
  • File Pdf: life-on-purpose.pdf

Book Summary:

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  • File Pdf: 15-minutes-to-happiness.pdf

Book Summary:

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Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Abrams
  • Isbn : 9781683352365
  • Pages : 208
  • Category : Humor
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  • File Pdf: hey-u-up.pdf

Book Summary:

Who better to write a very humorous manual about evolving modern relationships than two CollegeHumor veterans and viral-video stars who happen to be a real-life husband-and-wife team? With candor, bite, and charm, HEY, U UP? takes readers on an eight-chapter journey through the trials of hooking up to the foibles of marriage, and combines the authors’ prescriptive advice with the unfolding story of their own relationship. HEY, U UP? tackles all the milestones of relationships today—both glorious and embarrassing— with sections ranging from “How to Ask Someone Out After You’ve Slept with Them” all the way to “Establish Your Family as the Christmas Family by Turning Your Significant Other Against Their Own Parents.” In addition to the laugh-out-loud essays, lists, questionnaires, and even flowcharts further enliven the pages.

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By Gretchen Rubin
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Doubleday Canada
  • Isbn : 9780385679466
  • Pages : 320
  • Category : Self-Help
  • Reads : 913
  • File Pdf: better-than-before.pdf

Book Summary:

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as: • At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? • Why do some people resist habits, while others adopt them eagerly? • I want to help my child/spouse/colleagues make a change. What can I do? • Why do I resist other people's advice on how to change, even if I think they are right? • How do I make good habits convenient and easy? Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself, and in doing so shows us the importance of knowing ourselves, and our own habit-tendencies. Armed with self-knowledge, we can pursue the habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With foundation of good habits, we can build a life that reflects our values and goals. — Included in Oprah's Super Soul 100 list

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By Geoffrey G. Parker,Marshall W. Van Alstyne,Sangeet Paul Choudary
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : W. W. Norton & Company
  • Isbn : 9780393249125
  • Pages : 256
  • Category : Business & Economics
  • Reads : 237
  • File Pdf: platform-revolution.pdf

Book Summary:

A practical guide to the new economy that is transforming the way we live, work, and play. Uber. Airbnb. Amazon. Apple. PayPal. All of these companies disrupted their markets when they launched. Today they are industry leaders. What’s the secret to their success? These cutting-edge businesses are built on platforms: two-sided markets that are revolutionizing the way we do business. Written by three of the most sought-after experts on platform businesses, Platform Revolution is the first authoritative, fact-based book on platform models. Whether platforms are connecting sellers and buyers, hosts and visitors, or drivers with people who need a ride, Geoffrey G. Parker, Marshall W. Van Alstyne, and Sangeet Paul Choudary reveal the what, how, and why of this revolution and provide the first “owner’s manual” for creating a successful platform business. Platform Revolution teaches newcomers how to start and run a successful platform business, explaining ways to identify prime markets and monetize networks. Addressing current business leaders, the authors reveal strategies behind some of today’s up-and-coming platforms, such as Tinder and SkillShare, and explain how traditional companies can adapt in a changing marketplace. The authors also cover essential issues concerning security, regulation, and consumer trust, while examining markets that may be ripe for a platform revolution, including healthcare, education, and energy. As digital networks increase in ubiquity, businesses that do a better job of harnessing the power of the platform will win. An indispensable guide, Platform Revolution charts out the brilliant future of platforms and reveals how they will irrevocably alter the lives and careers of millions.

Purrs of Wisdom

By Ingrid King
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Isbn : 9781633532885
  • Pages :
  • Category : Pets
  • Reads : 606
  • File Pdf: purrs-of-wisdom.pdf

Book Summary:

Ingrid King explores our relationships with cats by combining her professional expertise with compassionate insights into how cats can inspire, soothe and even help heal us. In Purrs of Wisdom, King artfully delivers pearls of wisdom celebrating all our relationships, feline, human or otherwise. You’ll want to savor each chapter and purr-haps revisit those that strike a personal chord.

Greenlights

By Matthew McConaughey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Crown
  • Isbn : 9780593139141
  • Pages : 304
  • Category : Biography & Autobiography
  • Reads : 525
  • File Pdf: greenlights.pdf

Book Summary:

#1 NEW YORK TIMES BESTSELLER • Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.

Total Meditation

By Deepak Chopra, M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 9781984825322
  • Pages : 336
  • Category : Self-Help
  • Reads : 876
  • File Pdf: total-meditation.pdf

Book Summary:

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

When You Know What I Know

By Sonja K. Solter
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Little, Brown Books for Young Readers
  • Isbn : 9780316535410
  • Pages : 224
  • Category : Juvenile Fiction
  • Reads : 267
  • File Pdf: when-you-know-what-i-know.pdf

Book Summary:

This harrowing, and ultimately hopeful novel in verse sensitively depicts a girl's journey through the aftermath of abuse. One day after school, on the couch in the basement, Tori's uncle did something bad. Afterward, Tori tells her mom. Even though telling was a brave thing to do, her mom still doesn't believe her at first. Her grandma still takes his side. And Tori doesn't want anyone else—even her best friend—to know what happened. ​ Now Tori finds herself battling mixed emotions—anger, shame, and sadness—as she deals with the trauma. But with the help of her mom, her little sister, her best friend, and others, can Tori find a way to have the last word? From debut author Sonja K. Solter comes a heartbreaking yet powerful novel that will strike a chord with readers of Jacqueline Woodson and Tony Abbott.

Summary - Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

By MY MBA
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : MY MBA
  • Isbn : 9781005113049
  • Pages :
  • Category : Study Aids
  • Reads : 655
  • File Pdf: summary-badass-habits.pdf

Book Summary:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. Do you want to break bad habits? It's true that it's hard to break old habits and replace them with better ones. But with the right approach, you can more easily break bad habits. In this book, you'll learn: What impact does a habit have on your identity? How to set healthy boundaries? How to maintain a new habit? What is the method for adopting a new habit? Why isn't it important to achieve perfection? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to break your bad habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Fear Is My Homeboy

By Judi Holler
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Greenleaf Book Group
  • Isbn : 9781626346253
  • Pages : 168
  • Category : Self-Help
  • Reads : 438
  • File Pdf: fear-is-my-homeboy.pdf

Book Summary:

If you love empowering non-fiction books like "You are a Badass" by Jen Sincero, "Girl Wash Your Face" by Rachel Hollis, or "5-Second Rule" by Mel Robbins you'll love Fear Is My Homeboy. In Fear Is My Homeboy, author Judi Holler has a message: It’s time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more. Holler focuses on helping the reader shut down self-doubt so they can start taking action. After reading this book Judi promises that you will get braver, bolder, and more confident in your natural-born badassery. Inspired by her improv theatre background at The Second City Training Center’s Conservatory in Chicago and building off her decade of speaking, sales, and marketing experience, in addition to her current role as a business owner, Holler’s book is your own personal life coach and cheerleader. In it she shares valuable, actionable advice on how to accept—and even embrace—fear, so readers can start to live more balanced, successful, and fulfilling lives. Holler’s mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways. If you enjoyed the book then you'll love Judi's weekly Podcast: The FearBoss Show! You can listen in and subscribe on iTunes and Spotify to keep the fear party going!

Unwinding Anxiety

By Judson Brewer
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 9780593330456
  • Pages : 304
  • Category : Self-Help
  • Reads : 905
  • File Pdf: unwinding-anxiety.pdf

Book Summary:

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.